author Réka Budai

Name:

Réka Budai

Articles:

6

Article

• Effective exercises for weight loss in the stomach and sides
  Effective exercises for weight loss in the stomach and sides.Causes of fat deposition in the waist area.How to fight fat on the stomach and sides.Exercises for weight loss.Help fight fat deposits.
  8 November 2025
• Building a healthy diet for weight loss
  The right diet to achieve the effect of weight loss is a lifelong diet or a complete diet that helps a person to be healthy and beautiful. How to eat properly and what foods to choose to stabilize weight.
  16 February 2022
• Morning exercises for weight loss exercises
  Morning exercise for weight loss: benefits and effectiveness. Warm up and describe the basic morning exercises for weight loss. Contraindications
  7 September 2021
• Japanese diet for 14 days: how to lose weight in the Land of the Sun in the East
  The exact menu of the Japanese diet for 14 days includes seafood and fish, rice, tea. It is not forbidden to eat vegetables and fruits.
  11 June 2021
• Diet Maggi: menu for 4 weeks and for each day, table, ratings and results
  Characteristics of weight loss in the Maggi diet, lists of allowed and forbidden foods, contraindications. Recipes for cooking, a rough menu for 4 weeks, the rules to get out of the diet. Effectiveness and results.
  29 December 2020
• Protein diet
  The protein diet. The essence of the protein diet for weight loss. The rules of the diet on the proteins. Benefits. Disadvantages. Contraindications.Types of protein diets for a week. Protein and vegetable diet. Proteins carbohydrates of the diet. Protein diet for 14 days: menu example.
  2 June 2020