The Maggi Diet Menu for 4 weeks and every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the right menu for the week, which is firmly fixed and unchanged. He got this name "bouillon" after his creator, and not because it is based on the use of the famous bouillon cubes.
The Maggi Diet has already fallen in love with many fat women: following it guarantees very good results. The Maggi diet has nothing to do with buoy cubes of the same name. To look like a queen is every woman's dream. But it is one thing to dream while lying on the couch and another thing, after undergoing theoretical training, to start a practice called the Maggi diet.
Maggi Diet - Characteristics of the Weight Loss Diet
Those who eat and those who are negative about fasting will like a low carb diet strategy. Protein diet means individual food with egg products. How does the body usually react to such a diet? How exactly should you eat? How long and what results can you expect? In this article, we will understand the nuances and get rid of extra pounds with the help of eggs and cottage cheese.
Most of those who have been on such a diet enthusiastically say that excess pounds melt away very quickly, and the figure changes its contours before our eyes. During such a diet, if you believe in estimates, you can lose 10-12 kg. This run is associated with a different initial weight of those who lose weight. But such nutrition also has pitfalls - a good load on the body.
This is one of the few diets in which you do not have to starve and dream of an extra piece of meat. Her diet includes a sufficient amount of meat, fruits, vegetables and eggs. The Maggi diet menu has been created in such a way as to force the body to burn the accumulated fats itself using active chemical processes.
It consists in a special way, of foods, for the digestion of which the body expends more energy and begins to burn its excess fat as a result of metabolic changes. The diet is well tolerated and food is easily prepared. There are no age restrictions.
Maggi Diet - Effectiveness and Results
When deciding on a diet, a woman should see the end result for which she aspires. The specific figures promised by nutritionists and other beauties who have lost weight this way are a great incentive to go to the bitter end, no matter how hard the road is.
If this is a real diet (cottage cheese or eggs, and not other pseudo-options with the addition of shrimp, vinegar and other fuzzy foods), then the results may be more promising:
- 1 week - loss of 2-3 kg;
- Week 2 - 3-5 kg go;
- Week 3 - up to 8 kg. ;
- Maggi diet in 4 weeks can produce a result of 10-12 kg.
There is something to look for! And if the weight does not disappear, contrary to this schedule, even though you follow all the rules and diet, the problem may lie in a more serious cause of excess weight. It could be heredity, a malfunction in the hormonal system or a metabolic disorder. In these cases, you should see a doctor who will first fix your health and only then will you resume the fight against excess weight.
It was previously believed that eating a few eggs a day is not healthy and even harmful, as it leads to an increase in blood cholesterol levels. It has now been proven that there will be no harm if butter and other fats are not consumed along with eggs.
Drink more water. In addition to regular water, you can drink a glass of soda, or 1-2 cans of diet soda water. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used instead of sugar.
There is also an effective Dukan diet, in which the weight disappears quickly, the most important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, the products are available, especially in the summer-spring period.
Maggi Diet - Weight Loss According to Menu Rules
This diet requires a strict menu and a number of other rules:
- Keep the specified amount of food. If there are no strict guidelines, you can eat at your discretion;
- Any meat should be lean, without lamb. We do not eat potatoes among vegetables;
- Physical activity is desirable. If health allows, they are always desirable - you want to lose weight, but do not gain weight;
- Extended drinking regime. We drink about 2 liters a day. It is about water;
- Drinks can be tea or coffee. Just one gram of sugar;
- Do not make adjustments to the product list! If you are allergic to something from the proposed menu, simply cross out the product, without replacing it with anything;
- Prohibited fruits - ripe mango, bananas, grapes, as well as dates and figs. The rest is possible;
- Snacks are allowed, but only two hours after the main meal. You can chew with carrots, cucumbers or lettuce;
- We strictly adhere to the menu. Do not change days and meals;
- If you have lost or mixed your diet - back to the first day.
There is a version that the name of the diet comes from the diminutive version of the name Margaret. The diet menu was developed specifically on the eve of the parliamentary elections, which Margaret Thatcher intended to win, which she actually did.
This legend was invented by journalists, or it happened, it is difficult to say. And not just a simple Margaret, but the famous iron lady Margaret Thatcher. In the late 1970s, a journalistic tale emerged that a leaflet was found in a woman politician's diary, where a diet was written - the menu, however, was originally created in two weeks.
The Maggi Diet - List of Allowed Foods on the Menu
- Fruit. The diet should contain tangerines, grapefruit, oranges, kiwi, persimmons, apples, cherries, kiwi. Eat berries and fruits, except those forbidden. Cook them in the same way as vegetables;
- Fish, seafood. Low fat varieties (pollock, sole, seeds), shrimp;
- Pirja. Tea and coffee without sugar and milk. 1 cup Coke Diet
- Vegetables / Plants. You can eat any vegetables: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixtures is allowed. You can steam, boil, bake, grill, make smoothies and simmer in a slow cooker. The main thing is without frying and using oil. Cook with water. You can add allowed seasons;
- Sweet. Sugar-free soybeans (rare). Sugar substitutes (stevia, agave syrup);
- Bread. Whole grain rye bread. Or replace it with bread or bran (only no more than 30 g per day);
- Sour milk. Low fat cottage cheese (up to a maximum of 9%). Cheese (up to 20% fat). Sour milk and kefir (enter the diet, starting from 4 weeks);
- Mish. Low fat (boiled, baked), a few pieces of barbecue (rare). You can eat offal. Cooking, baking, boiling in water, in a double boiler or in a slow cooker are allowed;
- Bird, egg. Low fat poultry, eggs. If you are roasting meat, eat it skinless. It is permissible to use offal;
- Season. Salt, pepper, garlic, onion, spices (no sugar or starch), soy sauce (no sugar only), lemon, gelatin, balsamic vinegar, ginger.
Today, those who want to lose weight with the iron lady method have to endure for 28 days - 4 weeks. Effective result and provided this world-famous diet. In this strict, low-carb diet, volumes are practically melting before our eyes.
Diet Maggi - List of forbidden foods on the menu
Vegetables for diet are boiled in water, but soups can not be used. The same goes for chicken, meat products. Do not use:
- Sweet fruits (grapes, bananas, dates);
- Potatoes, legumes;
- Oil and any other fat;
- Mushrooms;
- Sugar and its derivatives.
The use of any alcoholic beverage is contraindicated. They not only have a high calorie content, but also whet your appetite. For the duration of the diet, it is also recommended to give up smoking, as nicotine inhibits all processes in the body.
The diet for weight loss, in the modern interpretation, represented by the diet regime of eggs and cottage cheese, is a very effective method to rid the human body of excess volumes and fat masses. At the slightest deviation, you will have to start all over again. If you want to repeat the regimen again, it is better to repeat 2 times 1 and 4 weeks.
It is advisable to do sports to achieve a greater effect. But on the other hand, those who have reached the victorious end are in amazing results. You will need to change your wardrobe, maybe not even one size. The diet is not based on limiting the calorie content of food, but on those chemical reactions that occur in the body.
Diet Maggi - Contraindications to Diet
Eggs are very allergic and often cause reactions. If you are intolerant to this product, you should abandon your diet. Main contraindications:
- Liver diseases;
- Pregnancy;
- Atherosclerosis;
- Age of children.
If the diet is over, but there is a desire to repeat it, then it is recommended that after the first week you switch immediately to the fourth. Longer system adherence is not recommended.
If you monitor your weight daily, then you should weigh yourself once a day after using the toilet. This method of weight loss refers to diets with low protein and carbohydrates with a strictly defined daily menu and clear rules to follow it. In the modern classification it goes as protein.
A rich menu of protein foods, boiled vegetables and citrus fruits, curds and cheese - all contain a high concentration of fiber and special substances - flavonoids that burn fat and free stagnant juice, excessharmful to the body.
The mechanism of action of the Maggi diet is not based on a "strict" restriction of calorie content in food, but on the activation of certain biochemical reactions that occur in the body when you eat a certain combination of food. Unless a specific quantity of product is indicated, then it can be used in any quantity.
Magti Diet - Quiet Diet
The finish line should be crossed carefully without overloading with fatty and sweet foods. The menu should be diversified, but gradually. During the week, you can only afford 2-3 eggs. Leave the grapefruit for tomorrow and the total will have to be reduced. A few teaspoons of honey will come to your aid.
Add a little sugar to coffee and tea for humor. The amount of vegetables also can not be reduced. It is impossible to delay the protein diet for a period longer than 4 weeks. Listen to yourself while following a protein diet and after you quit. Diet may not be right for you. The solution could be sports for fun and a menu that includes balanced healthy eating. Above all, everyone has the right to choose the best for themselves.
The diet is suitable for all ages. If you follow it, you do not need to take any vitamin complex. Dinner and lunch can not be exchanged and vice versa. If you feel a strong feeling of hunger, then it is permissible to eat carrots, cucumber or salad, but only 2 hours after the recommended meal.
According to many nutritionists, it is thanks to such natural chemical processes that the metabolism is restructured, which begins to work to burn excess fat accumulated and cleanse the body of various toxins and toxins.
Dieta Maggi - Receta Diete
The diet allows you to consume a very large number of products, from which you can make many dishes, both meat and vegetables. With this diet, you will be able to lose weight without fitness, eating, as before, quite completely. Consider the delicious and healthy recipes of the Maggi diet:
Recipe 1: Vegetable soup
- Chop onion, garlic and celery using sliced maseduan;
- We chop the carrots or chop them by hand (cutting the julienne or jardiniere);
- Same cut as carrots (for symmetry) - chop the cabbage;
- Blanch or cut bell peppers peels with a knife;
- We cut peppers and tomatoes using the concave method;
- Transfer the cooked vegetable mixture to a saucepan. Fill with water. We put it on the stove;
- Add bay leaves and dill;
- Bring everything to a boil over low heat and reduce it. Cook over low heat for about 30 minutes;
- 15 minutes before time runs out - add red pepper to taste. After - we remove from the heat and continue with the meal. Enjoy your meal!
Recipe 2: Fish, baked in foil
Cooking method:
- Take a fillet of any lean fish (for example, cod) and cut it into pieces. Sprinkle with salt, pepper and let soak;
- We disassemble the grapefruit (we only need juicy pulp, without peel and veins);
- Finely chop the onion and thyme;
- We spread the fish on foil, wrap it and bake it in the oven for 15 - 20 minutes (depending on the type of fish and the size of the pieces);
- Place a slice of fish with a grapefruit sauce pad on a serving platter. Enjoy your meal!
Recipe 3: Steam Cutlets
Cooking method:
- We cut chicken fillets for minced meat or buy ready-made;
- Finely chop or crush onions, garlic and herbs (optional);
- Add all this to the minced meat along with the spices (salt / pepper);
- We form the cutlets and steam them until they are cooked in a double boiler / multicooker / in a water bath. If there is nothing like this, wrap in foil, add a little water and cook in the oven or boil in a pan with water but no oil. Enjoy your meal!
Recipe 4: Vegetable omelette
Cooking method:
- Steamed vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing of your choice);
- Mix in a separate bowl some raw eggs, spices (salt / pepper), 1 tbsp. lujë;
- Fill the prepared vegetables with the egg mixture. Steam until cooked through (about 15 minutes). Enjoy your meal!
Recipe 5: Diet pie
Cooking method:
- Finely chop the boiled carrots;
- Mix it in a bowl with cottage cheese and egg yolk;
- Add spices if desired: ginger / cinnamon;
- Beat the whites until there is a high thick foam and add to our finished mass;
- Stir completely. Pour everything into your favorite dough baking dough;
- Bake in the oven or slow cooker for about half an hour. Serve hot. Top with cinnamon. Enjoy your meal!
Recipe 6: Curd mass
Cooking method:
- Press 1 clove of garlic with a press;
- Finely chop the onion and herbs;
- We mix all this in a low-fat cottage cheese dish;
- Serve in portions on bread, unleavened tartlets or with fresh vegetables. Enjoy your meal!
Also prepare fragrant and hearty cottage cheese pancakes according to grandma's recipe - this is a delicious and very simple dish.
Recipe 7: Vegetable salad
Cooking method:
- it is also necessary to chop bell pepper (yellow and red for color), tomatoes and cucumbers using the concave method;
- Finely chop the lettuce leaves;
- Use a press to squeeze a few cloves of garlic;
- Mix all ingredients in a bowl. Add lemon juice;
- Stir well. Salt to taste. The salad is ready. Enjoy your meal!
Before you start eating according to this scheme, you need to weigh yourself. Diet contributes to a noticeable decrease in volume. Vegetables should be cooked in plain water without adding broth. . It is permissible to add peppers, spices, salt, onion, garlic to vegetables. Fats and oils should not be added.
Diet refers to an effective way to lose weight. We have put together a 4 week diet menu, but it can be used every day. Only the most persistent women can sit on such a diet, but according to many people, the result is worth it. Weight Loss likes this diet, which is actively shared in their online reviews and forums. After all, the result can be great - after a full course of 4 weeks.
Diet Maggi - Diet Menu for 4 weeks
Cooking for the 4 week diet is done by boiling, baking or simmering. An active lifestyle is recommended. Sleep at least 8 hours a day. Egg diet is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 kg. in just 28 days.
First week
Monday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
- Dinner: lean boiled meat (everything except lamb), let's say minced meat.
Tuesday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: Boiled chicken (it can be fried, the skin must be removed! ).
- Dinner: 2 hard-boiled eggs, 1 grapefruit (can be an orange), salad (tomatoes, cucumbers, carrots, peppers, no sauce), 1 toast.
Wednesday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: 1 toast, low-fat cheese, tomatoes.
- Dinner: lean boiled meat (any, except lamb), for example minced meat.
Thursday
- Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
- Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
- Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without sauce), lean boiled meat (any, except lamb), for example minced meat.
Friday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: 2 soft-boiled eggs, boiled or boiled vegetables (carrots + green peas or beans + zucchini).
- Dinner: 1 whole grapefruit (can be an orange), salad (tomatoes, cucumbers, carrots, peppers, no sauce), a piece of boiled or fried fish.
Saturday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
- Dinner: Salads (tomatoes, cucumbers, carrots, peppers, no sauce) are allowed, lean boiled meat (any, except lamb) minced meat.
Sunday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: Boiled chicken (you can fry, of course remove the skin! ), steamed tomatoes or boiled vegetables (carrots + green peas or zucchini + beans), 1 grapefruitfull (you can use an orange).
- Dinner: steamed or steamed vegetables (carrots + green peas or zucchini + beans).
Java 2
Monday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without sauce), lean boiled meat.
- Dinner: 1 whole grapefruit (maybe an orange), 2 soft-boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, no sauce).
Tuesday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without sauce), lean boiled meat.
- Dinner: 1 whole grapefruit (maybe an orange), 2 hard boiled eggs.
Wednesday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: Boiled or grilled cucumbers.
- Dinner: 1 whole grapefruit (maybe an orange), 2 hard boiled eggs.
Thursday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: 2 soft-boiled eggs, low-fat salted cheese, steamed or boiled vegetables (carrots + green peas).
- Dinner: 2 hard boiled eggs.
Friday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: boiled fish (any quantity).
- Dinner: 2 soft-boiled eggs.
Saturday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: Lean boiled meat, 1 whole grapefruit (orange is possible), tomatoes.
- Dinner: Fruit salad (melon, tangerine, peach, orange apple).
Sunday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
- Lunch: Tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can fry, be sure to peel! ), 1 whole grapefruit (you can use an orange).
- Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (can be fried, the skin must be removed! ) 1 whole grapefruit (can be aorange).
Third week
Monday
- Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.
Tuesday
- Eat raw or boiled vegetables (except potatoes) in any quantity throughout the day.
Wednesday
- Eat fruits (except forbidden ones) and vegetables (except potatoes) in any quantity during the day.
Thursday
- During the day, eat boiled fish (can be steamed) in any quantity, green salad or cabbage, boiled vegetables (except potatoes).
Friday
- During the day, eat lean boiled or fried meat (except lamb) or chicken, boiled vegetables (except potatoes) in any quantity.
Saturday
- Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.
Sunday
- Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.
Fourth week
Monday
- During the day, consume: a quarter of boiled chicken (peeled from the skin! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (without oil! ), 4 cucumbers 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.
Tuesday
- Eat during the day: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of melon, 1 grapefruit or 1 orange, apple orpear of your choice: 1 apple or 1 pear.
Wednesday
- During the day to consume: 1 tbsp. low-fat cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.
Thursday
- During the day, consume: half a boiled chicken (peel! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.
Friday
- During the day, consume: 2 hard-boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, without sauce), 1 whole grapefruit (you can use an orange).
Saturday
- During the day, consume: 2 boiled chicken breasts, 100 g low-fat cottage cheese or sliced cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 cup yogurt, 1 grapefruit or whole orange.
Sunday
- During the day to consume: 2 tbsp. low-fat milk, 1 can of canned tuna (without oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.
After a short period of time, the mark on the scales will decrease from 8 to 25 kg. depending on what they initially indicated. You do not have to feel hungry, and you can leave the calorie count to others. The result obtained at the finish line will not disappear after a while, but will remain if the original principles are followed.
Diet Maggi - Reviews & Results
- "I did not believe it, but it worked. After giving birth to 2 children, I started to weigh 61 kg. I really wanted to lose 5 kg. I had never been on a diet, and in principle did notI trusted her. A friend told her friend and decided to try. I sat for 5 days and lost it, well, I really wanted something sweet. A week later I started my endeavor, I wanted to prove to myself that I could, 4weeks later the weight became 54. 5 kg, the volumes decreased significantly. Now it is only 1 week after the diet, I try not to eat too much, but I think in a week I will sit down again and I really want to lose another kg 4. Try, it really works ".