Can't imagine me the sense of meat, but you will need to leave a couple of unwanted pounds? Protein diet and exactly what you need. This offers an optimal system for those who do not want to deny yourself the pleasure of constantly eating meat products, but is willing to give up bad candy, the flour, the salt, smoked and canned.
And then the question arises: "But can you really lose weight by eating mainly foods with high content" of proteins?" Yes, we will be happy should I prove it to you.
The essence of the protein diet for weight loss
And What this program of loss of weight, and of course that already from the title. The main source of power and the "engine" in the weight loss, which at the protein. Today and the smoother m'-you system that allows you to lose weight by eating a variety of protein products and not experience feelings of hunger and stress. The essence of the method lies in the following points:
- Only Use products with a high content in proteins.
- Rejection of the Un comprehensive lung carbohydrates elements products that contain sugar.
- The rejection of foods containing harmful fats.
- Eat unlimited quantities of fruits and vegetables, fish, eggs, vegetable oil, dairy products with a minimum content " of fat.
To understand the essence of this diet, you will always be sent as a happy, well-fed, while at the same time to lose those more kilos.
Rules of Diet in proteins
The protein and a basic material of construction, component, participant principles in the processes in the body. If there is not enough consumption of the substance, it begins the person to experience physical discomfort – this weakens the immune system, reduction in maximum performance, the deterioration of the memory, including some are starting to work with the violations.
When following this diet system protein component is almost in excess. To benefit from this method of weight loss, not "sale" of its body, in violation of metabolism, and important to follow a few simple rules:
- Every restaurant meal should consist of protein combined with other foods, such as vegetables, yogurt, fruit, etc.
- Intake of fat daily for 30 grams, with an average of 1-2 tablespoons of vegetable oil. Minimizing the use of "fatty" foods. Best of all, if you and olive oil for salads. The mayonnaise and completely avoided.
- Carbohydrates complex carbon in the form of be cereal pot consumed in the morning. Lets you eat up to six tablespoons. I prefer rice, wheat and sarraí, oatmeal.
- When you can cook, use the vegetables with a small amount of starch cucumbers, zucchini, lettuce, cabbage, tomatoes, etc.
- The choice of fruit for your menu, do you prefer I sweet-bitter apple, citrus fruits such as orange, grapefruit. Eat in a day for two fruit.
- Clearly observe the drinking regime. 1 of 2 litres of liquid should be safe to drink throughout the day.
- The import of the Grupo principal of crushed 5-6. The last time we had a meal a few hours before you go to sleep.
- During the diet, and strictly prohibit alcohol drinking, eating sweets, and pastries.
- Experimenting with the time of the diet. Its duration should not exceed two weeks, otherwise it can seriously affect your body.
Follow the rules of the protein of the diet not as difficult as it may seem at first glance. This method of loss of weight has many advantages, the most important of which are:
- There is No hunger, stress and the constant desire to eat. The protein food to processed the body very long. In combination with the greater portions it provides a permanent feeling of fullness.
- Quick A loss weight. Just a few days, throw you can be up to three kilos of excess weight. If you have enough and the desire for strict attitude, could improve the results-two times. Significantly If you want to lose weight, opt for a diet designed for two weeks.
- The long-term results. On the other hand, the same days of fasting in the watermelon, protein diet gives lasting results. With the right out of the pot that, at least for a few years, tourism not to fall pounds. Weight is maintained at the desired level.
Don't forget, however, some shortcomings of weight loss programs:
- The lack of glucose. Scarce this content " d component leads to the depletion of such important substances as glycogen, which is your directly in the muscle mass. As a consequence the deficit of this, little by little, dehydration, loss of weight begins to feel weakness and pain all over the body.
- Bad breath. The consumption of excessive protein-rich foods a gateway to a bad smell.
- The deterioration of the nervous system. If a person originally, and the background for these diseases, original works of art, over time you may experience depression.
- The lack of nutrients and minerals. Eating foods that contains more protein, a little, a little leads to the fact that the body begins to feel the deficiency of vitamins, minerals, micronutrients macro I. As a result of the deterioration of the condition of the hair, skin, nails.
Simplicity in Spite of the participation and good results, caution should be protein diet. There is a complete list of the contraindications, the presence of which has to choose another option:
- The anaemia.
- Pathology of the liver.
- Diseases of the heart in the chronic stage.
- The drop.
- Diseases of the gastrointestinal tract.
To unsubscribe from need this technique for people who are concerned with the serious physical exercise.
Types of protein diets for a week
Today for weight loss available as a classic version of the protein of the diet systems, and some species relevant in certain situations. Among the most common techniques:
- Quick A diet. It is designed for 3 and 5 days. Nutritionists suggest, as little as possible to lose weight in a similar way, the body as, without any time to readjust. If you want to download or original works of art quickly before the holidays, then this option diet fit perfectly.
- For the pregnant women. And a system fully as well. The menu is designed for more nonsense, includes not only proteins, but also the amount of necessary carbohydrates, proteins, fats and other nutrients. Never leaving diet allows you to "stretch" the time of the four weeks. In contrast with the day of fasting during pregnancy, this option is the most desirable.
- Protein fat. Another option with a balanced diet. In this embodiment, the loss of weight allowed a small amount of food fats. Shows this diet even people that suffer from pancreatitis.
Protein and vegetable diet
Diet on the proteins and vegetables – another variation of the basic weight loss program that deserves special attention. It enjoys great popularity among modern girls who dream to lose weight delicious and nutritious. The combination of proteins and vegetables component and really perfect and provides excellent results.
According to experienced dieticians, the variety, the most secure and practically does not cause any harm to the body. The technique: as the name suggests, the daily consumption of fish, 200 grams, meat and vegetables. Perfect – partit pure protein with vegetables dies. So You will be able to achieve more tangible results.
The duration of vegetable protein in the diet from 5 to 20 days. The diet and, necessarily, made up of the following categories:
- Fruits – the minimum number.
- The vegetables can be eaten, both fresh original works of art and heat treatment (boiling, baking, steamed, fried).
- Lean meat or fish.
- Low-fat milk products.
- Water, tea, coffee sense sugar added.
From this list s offers un menu food individuals.
Carbohydrates Proteins carbon diet
In protein-carbohydrate way to lose weight, also comments positively on the majority of thinning. A balanced diet that consists of protein and complex, long-term carbohydrates, provides un-fast and easy burning fat, without starving it and stress exhaustion and nervous. Diet menus in this case is comprised of the following products:
- Low-fat milk and dairy products.
- Seafood – white fish with a low content in fats and seafood.
- The low content " of fat in the meat, poultry.
- Pasta hard.
- Any cereal.
- Whole wheat bread.
At the time of preparing the diet very carefully look at the included products.
Protein diet for 14 days: menu example
How to make the un's menu for protein diet? The beauty of an approach to the diet comes from the fact that in the preparation does not take into account only the characteristics of the methodology, but also take into account the taste preferences of the person. If you don't know where to start, we suggest the following sample menu for two weeks that will help you to create the un diet ideal.
|Day||Breakfast||Lunch||The afternoon tea||Dinner|
|1||Eggs vsmyatku||Chicken in the oven||Vegetable salad||Pork with eggplant|
|2||Cheese with ham, cucumbers||Pumpkin soup||Yogurt||Grilled salmon|
|3||And Cottage Cheese Apple||Chicken breast boiled||Yogurt||Sea fish fried|
|4||Scrambled eggs with ham||Pork cutlets, vegetable stew||Green tea, cheese||Zucchini fried|
|5||Cheesecakes||Chicken for a couple||Hard boiled eggs||The peppers stuffed with meat|
|6||Scrambled eggs with greens||The Stew of meat and vegetables||Yogurt||Not porridge|
|7||Yogurt||Soup of salmon||Green tea, cheese||Chicken with cheese ribs|
|8||And cottage cheese sour cream||Beef broth with vegetables||Yogurt||Boiled fish|
|9||Clara d"egg and omelette with cheese||Beef with braised cabbage||Yogurt||Fish cakes|
|10||Salad of cucumbers and tomatoes||I meat baked with mushrooms and cheese||Green tea, cheese||Vegetable casserole|
|11||Hard-boiled egg, tomato||Chicken soup||Yogurt||Hotpot|
|12||Yogurt and Apple||Boiled chicken, vegetables stew||And cottage cheese sour cream||Mackerel in the oven|
|13||Protein fried eggs, cheese||Pork ribs, vegetable salad||Yogurt||Fish baked with tomatoes and cheese|
|14||Cottage cheese casserole||Beef broth with vegetables||Yogurt||Stew Chicken with onion and tomato|
The protein of the diet for weight loss: recipes for the menu
For the right to decide to reach a high protein diet, many arises immediately the image in my head of boring breakfast, Lunch and dinner, which consists of dry ca chicken breast and a couple of leaves of lettuce. In fact, diet menus, too, can be delicious. Here are some interesting recipes that will take place un-worthy in your Desktop and will give the un incredible taste sensations.
Egg cream soup
- Chicken fillet – 400 grams.
- Spinach – 400 grams.
- Eggs – 2 pieces.
- Skimmed milk – 150 ml.
- The spices and the salt to taste.
- Boil the meat with water in a bay leaf and your favorite spices.
- A point of the fillet cut into small pieces.
- In chicken broth, you can cook the pre-washed prepared and the spinach until it is completely cooked made.
- Combine in the bowl of a food processor broth, spinach, meat, pre-boil the eggs, the milk and the type of mash them until smooth.
- The finishing of the plates portions serve me, with vegetables and salads half quail eggs.
- The un hearty lunch and already ready. Bon appetit.
Omelette of cheese
- Cottage cheese – 100 grams.
- Clares of egg – 3 pieces.
- Green onions – 3 feathers.
- The glacier of the aneto mountain and salt to taste.
- Whites of eggs slightly, add salt and beat until the formacio of a lush and foam of the bells.
- Combine cottage cheese with dill, sprinkle lightly with salt and set in a nice blender until and creamy.
- Gently, slow movements in one direction we entered the cottage cheese in white and knead well.
- Spread the prepared dough in a baking dish, sprinkle chopped green onion and bake in the oven until the formacio a nice Golden brown.
Cottage cheese cheese cake
- Cheese 0% — 200 grams.
- Lemon juice – 50 ml.
- Starch -2 tablespoons (take the corn).
- Apple – 1 pieces.
- Proteins 5 pieces.
- Rusty egg – 2 pieces.
- Apple, peel and grind in the blender.
- Apple is a mass, add the cheese, the juice of citrus fruit, starch and the egg yolks. All of the funds, kneading, working with blender.
- The protein rich in a clean bowl until soft photos way. Carefully enter them in the cheese mass.
- Spread the mixture in a baking dish, previously moistened with water and put it in the oven for half an hour a at a temperature of 180 degrees.
- A point cake cheese spread in a nice dish, I cut into pieces and portions. A diet good dessert and a point.
Choice of the protein of the diet as a method for weight loss perfect solution for any woman. Even if there are contraindications, you can always choose for themselves the option most appropriate (proteins carbohydrates, diet Dukan, etc.) destinations varieties of this method diet. We are going to lose weight delicious ideal long lasting result is guaranteed.