Diet with kefir

features of maintaining a kefir diet for weight loss

Kefir is the most popular fermented milk product. It is valued for its dietary qualities and its taste is known since childhood.

Fatty and low-fat kefir differ only in that the living bacteria ferment skim milk for low-fat kefir. Kefir contains lactic acid bacteria similar to those that make up most of the human intestinal microflora.

Benefits of kefir

  • Lactic acid bacteria help digest food;
  • Kefir stimulates the work of both nervous and cardiovascular systems;
  • Increases metabolism;
  • Improves the functioning of the gastrointestinal tract;
  • Kefir lactic acid bacteria do not allow harmful microorganisms to multiply;
  • Rich in B vitamins (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
  • Kefir is an excellent source of vitamins D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
  • In a kefir diet, excess water and salt are removed from the body, thus relieving the body from bloating.

A daily intake of kefir contributes to the balance of intestinal microflora, improves the immune and digestive functions of the body, and therefore normalizes digestion. Kefir is both delicious and at the same time a healthy product of fermented milk production.

Calorie content of kefir

Kefir with a fat content of 1. 0% per 100 g of product contains 3. 0 g of protein and 4. 0 g of carbohydrates, and the energy value is only 37 kcal. There are already 57 calories in a 3. 2% fat product.

Carbohydrates processed into lactic acid, which are contained in kefir, are absorbed better than those of milk.

Kefir in this diet can be replaced with fermented baked milk, tan. Or low-fat yogurt without sugar or additives. It is important to choose the "correct" kefir. Contains only pasteurized milk fermented with kefir mushrooms. Its dietary characteristics depend on the "maturity" of kefir: overnight kefir is absorbed more quickly and has a laxative effect due to its very low alcohol content (not more than 0. 2%), and kefir is already morestronger than three days.

Kefir diet for 3 days

Three days of fasting in kefir and water only. For breakfast, drink a glass of warm water, after half an hour - 1, 0% kefir, an hour after kefir again a glass of water. That is, we drink kefir at regular intervals 5 - 6 times a day.

For example:

  • 8: 00 - hot water
  • 8: 30 - kefir
  • 9: 30 - warm water
  • 10: 30 - kefir
  • 11: 30 - warm water
  • continue alternating water and kefir until 6: 30 pm

You can drink sugar-free green tea at night.

The duration of the kefir diet without harm to health is 1 - 3 days.

If this diet seems difficult to you, then there is a more "delicious" option: kefir - vegetable diet.

Kefirno - vegetable diet for 3 days

For 1 liter of 3. 2% kefir, take 3 medium cucumbers and a bunch of parsley. Grind it all in a blender and drink throughout the day.

Kefir - Cleansing Diet
  • The main diet consists of rolled oats and nonfat kefir.
  • Breakfast: 2-3 tablespoons rolled oats pour a glass of kefir for 10 minutes. You can drink green tea without sugar.
  • Lunch: 2 - 3 tables. spoons of oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
  • Dinner: oil-free vegetable salad or non-fat cottage cheese, herbal tea, kefir, water - whatever you like best.
  • Another important point - after 6 pm you can only drink water. And as fasting days, a stricter diet is appropriate - only kefir and oatmeal.

Diet with kefir for 7 days

The kefir diet has many advantages, they are listed above, but I must also say about the disadvantages. Losing weight on this diet can be quick, but just as quickly, the weight can return. Therefore, to achieve the best result, you can try to adhere to the kefir diet for 7 days. In this option, combine a kefir diet with other low-calorie food products: low-fat meats and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir drunk per day is not more than one and a half liters. The fat content in kefir is not more than 1%. The best choice would be to make a certain set of foods every day. Salt, oil, fatty meats, bananas, grapes, alcohol, flour and baked goods, sugar, milk are strictly forbidden. Remember to drink water between meals.

Kefir diet for 7-day menu

1 day

  • Breakfast: a cup of warm kefir, sugar-free black tea or coffee.
  • Lunch: 2 green apples, 100 gr pineapple, a glass of kefir.
  • Dinner: a glass of kefir, 2 kiwi, tea.

2 days

  • Breakfast: a cup of warm kefir, tea or coffee.
  • Lunch: a glass of kefir salad, cucumber and tomato 200 g without oil.
  • Dinner: kefir, boiled green beans 200 gr.

3 days

  • Breakfast: kefir, tea or coffee.
  • Lunch: kefir, boiled chicken breast 200 gr.
  • Dinner: kefir, 200 gr of boiled beef.

Day 4

  • Breakfast: kefir, tea or coffee.
  • Lunch: kefir, 200 g low-fat fish cooked without oil and salt.
  • Dinner: kefir, fish left over from lunch 200 gr.

Day 5

  • Breakfast: kefir, tea or coffee.
  • Lunch: 200 gr baked potatoes without oil and salt, kefir.
  • Dinner: kefir, 100 grams of boiled or baked potatoes.

6 days

  • Breakfast: kefir, tea or coffee.
  • Lunch: kefir, roasted chicken breast without oil and salt.
  • Dinner: kefir, boiled or baked breast 100 gr.

7 days

Kefir diet options for weight loss
  • Breakfast: kefir, tea or coffee.
  • Lunch: kefir, low-fat cottage cheese 100 gr.
  • Darka: kefir.

Good kefir for the night

it is useful to drink kefir in the morning, on an empty stomach and at bedtime; relieves bloating, removes excess water, quenches thirst well, rejuvenates the body, lowers cholesterol levels. Honey goes well with kefir. A teaspoon in a glass of kefir before bed and the effect will satisfy you. Although kefir is good for health, it still has contraindications - individual tolerance should be strictly assessed. Important It is important that any diet be approved by a doctor.


  • Diseases of the gastrointestinal tract and kidneys
  • Diseases of the cardiovascular system
  • Period of stress and high physical activity

When leaving a kefir diet, it is important to try not to lose the lost pounds, especially:

  • do not throw food;
  • for the first time, completely exclude flour and sweet;
  • reduce portions;
  • drink a glass of warm water before eating;
  • remember to drink a glass of kefir every day.

Kefir Diet Reviews

According to those who have lost weight on this diet, the most effective and simple option is a kefir diet for 7 days, which includes other foods in the diet, we wrote about this above. The reason is that with this option, hunger does not feel so severe, the duration is due to the presence of not only kefir in the diet, and therefore the result is more spectacular. After completing the diet, we recommend 1-2 times a week to unload the body with kefir and switch to the right food.

Results of the Kefir Diet

The results of any of the proposed options for the kefir diet will not keep you waiting: after 3-5 days (depending on the type of diet) you will see a pleasant result: minus 3-5 kg ​​on the scales. It is important to carefully monitor your well-being. If it worsens and after 2-3 days does not return to normal, then the diet should be stopped.