The world was obsessed with these diet.The essence is simple: refusing carbohydrates for the sake of a thin figure.There are no consequences and restrictions.Doesn't this suspicious proposal find you?Yes for me yes.Let's understand.
What is it?
The low candy diet is masked under the words "these diet" or "ketogenic diet".Such an energy system implies a change in diet in favor of fats and proteins.Carbohydrates - under a strict stop.
Here, fats are the main source of energy.Preference is given to unsaturated fatty acids: nuts.The second source for existence is protein.The menu includes meat products, seafood and eggs.Ready!It remains for the season with vegetables.
How does this work?
To get energy, the body burns glucose reserves.When limiting carbohydrate reserves, the body should require other options.Ketosis is on - a process in which fats are consumed to produce energy.This is the task of a low fuel diet.Happens what happens next?When fat decay is formed, ketones are formed.In large quantities, these substances poison the body.But more about this later.
Why is this needed?
If you are on the path of a diet, you can forget about chocolate, bread and other carbohydrate joys.Fruits - in question.What do you get in return?
Loss of weight
A low fuel diet is suitable for those who want to lose weight here and now.Sweet abstentions guarantees a loss of more than five pounds a month.In addition, the diet of these is arranged so as not to experience wild hunger.Add training and enjoy the result.
Protection from diseases
There are studies that the diet relieves the symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, the research is not enough to draw unclear conclusions.Remember that independent treatment only does it bad?
Why isn't this necessary?
There are no restrictions and consequences only in fairy tales.And the diet of these has its disadvantages.
Weak — doing
You always have to sacrifice something, especially when changing your diet.As the body adapts to a new source of energy, you will need to put hibernation and intestinal problems.
Nothing proven
Scientists pay a lot of attention to these diet, but this is not enough.So far, some studies confirm that such a power system can damage the body if you adhere to it for a long time.Predictions are disappointing: the risk of muscle dystrophy and the formation of kidney stones increases.
Acidic poisoning
When fats are formed, acids (ketones) are formed.A condition in which the ketone level is so high that the body is capable of poisoningKetoacidosis.True, acid poisoning is accelerated quickly, 24 hours enough.But they really worry about the acidosis of these, people with diabetes need - here they will have to constantly control the level of ketones.
Here is a simple truth that you probably know: there is no universal magic diet that will suit everyone.If you have chosen a diet, follow how much no more carbohydrates use and try to read body reactions.I would like to write in application for each diet:"Please consult a doctor."