Diet at home

Many are interested in the expressed diet of losing weight at home.It is often not recommended to use them, but if circumstances really require a quick body in order, the following system can be used:

• On the first day, all you can use is 750 ml.Pure water without gas.You should drink water six times a day, it turns out 125 ml.at a reception;
• One liter of low retail milk is the second day diet.Accept, like water;
• The third day repeats the first.

The fourth day is a way out of the diet, so you need to eat a little.The diet base should be vegetable salad and buckwheat porridge.

Such a three-day system is a very serious stress for the body, that is, those suffering from nerve disorders, gastrointestinal tract pathologies and the cardiovascular system, such a pronounced diet is contraindicated.

Shock diet weekly

Such a diet at home is extremely popular for those who urgently need to become thinner and more beautiful.Its contraindications are the same as that of the diet three days described above.

In fact, this Express method is an extended version of three days, as the first three days are absolutely identical (the only difference: on the second day in the evening you can eat an apple).

On the fourth day, you will only have to eat salads with lean oil vegetables, you can also drink tea.The fifth day should be kept in milk (0.75 liters).

On the sixth day, the diet can be expanded, but it still remains scarce and dietary: ½ tea mug + a boiled egg;one hundred grams of boiled meat and as many green peas;part of the fruit;The apple therefore, on this day, the food should be eaten four times and minimal parts.

Within the seventh day, food can only be obtained three times: 150 low sliced cheese;milk mug or kefir;Tea tup.

Useful tips: You should not consider yourself a weak or weak-characteristic person if you cannot hold any of the excess weight loss systems that you have chosen the required number of days.Maybe it's what doesn't suit you, and it's worth trying any other option.

Dembel diet at home

Within a week, it is necessary to completely abandon meat, bread, cereals, animals and vegetable fats, as well as other heavy products.The diet base is vegetables and fruits that can be eaten in fresh, roasted, boiled form.It is necessary to eat at this moment when you are very hungry.You should drink two liters of water a day.

To adjust the result, once or twice a week, it is necessary to adjust the discharge of vegetables and fruits.

Often patients are interested in: How to remove stomach diet at home?If you are hit by such a problem, we recommend following the next diet (we offer two options to choose):

• some bread + a boiled egg;low low yogurt jars;
• a piece of boiled chicken breast + salad with fresh vegetables;Green peas + a piece of evaporated calf;
• vegetable soup;
• 200 grams of low retail meat + orange.

The duration depends on how quickly the problem is solved with the abdomen.

Home -made soup diet

The available and simple diet at home is soup.It is necessary to adhere to her for a week.After a weekly break, it is allowed to repeat again.

Take the pan, pour water into it when it boils, lower crushed vegetables: six bulbs, cabbage cabbage, two sweet bell peppers, two tomatoes, celery.After ten minutes of decoction, you need to sprinkle the chopped parsley plate and turn off.To understand what density you like more soups, you can add more/less water to it.

So, during the diet period you can eat soup, the recipe described above, in almost any amount.You can expand the diet at the expense of the following products (products are strictly indicated by days, from first to seventh):

• apples and berries;
• vegetables without spices and oil, a baked potato;
• vegetables without spices and oil;
• vegetables without spices and oil, bananas;
• 300 grams of low meat, tomatoes, any green vegetables;
• 300 grams of low meat, tomatoes, any green vegetables;
• Sugar -free fruit juice, Fig.

Please note: Salt is not recommended.

Monodes that help lose weight quickly

It all depends on the loss weight design, its health condition and the number of additional pounds.It is enough to fix the download days, while others sit in such mono diet for a few days.The choice is just you.

One of the most popular is kefir.The difficult option ensures the use of a liter of kefir a day, easier: a liter of kefir + a glass of buckwheat cereal.

If you eat 250 grams (weight in a dry form) buckwheat a day a day, you get a day of buckwheat discharge.It will become more delicious if there are also dried fruits (up to 150 grams) during the day in equal parts.

Useful tips: Motivation is extremely important in the way you decided to stay.For some, such a motive may be a new dress, for the second - a journey to the seaside, and for the third - an approaching holiday.Motivate yourself properly.

Effective diet for one month at home

Such a diet can be considered an energy system based on a sharp restriction of carbohydrates in the diet.

Fruits, pasta, sugar, honey, alcohol, jam, sweets, pastries, carbonated drinks and bread are prohibited.

Within a month, you should adhere to them around such a diet (products to choose):

1. One hundred grams of boiled meat or two boiled eggs or a slice of solid cheese.Drink: Teaj or sugar -free coffee.
2. One hundred grams of low -cottage cheese.
3. Fish or meat soup with greens.It is forbidden to add potatoes or cereals.
4. A glass of kefir or a large apple or 80 grams of cheese.
5. Part of the fresh vegetables and the roasted roasted low fish.

On the Internet you can find products of products that indicate how much protein, fats and carbohydrates are included in them.Within one month, it is necessary to exclude all products in which there are many carbohydrates.

Another effective home diet is protein.Here you will need to choose those products in which there is a lot of protein but little fat and carbohydrates.These products: lean meats, fish of white varieties, cottage cheese and low yogurt products, eggs, low eggs, seafood.

Diet on the menu of the house

We offer another opportunity for a single five days menu, which is easy to adhere to home:

• bread, boiled eggs, tea;
• Loof curd or favorite fruit;
• Soup, a small piece of meat or fish.Or: a piece of meat or fish with boiled vegetables or a salad of fresh vegetables;
• fruit, fruit salad, yogurt - to choose;
• Kefir.

Choose non -high calorie products and the weight loss process will be faster.

SO:

1. Weight loss lasts three months, is systematic, stressful for the body.
2. A hunger strike is strictly forbidden, even if you want to die of hunger just one day.
3. It is necessary to chew food for the longest possible.
4. Five times a day, two hundred grams - the golden standard.
5. Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
6. The oil, despite its fat content, is better to exclude.
7. If you are passive, you cannot eat more than 1400 kcal a day.

And of course, it is better to adhere to these rules on a continuous basis.

10 useful tips for all

No matter how many kg you want to lose weight at home, there are some universal tips that help everyone:

1. Compliance with a specified schedule to eat.It is difficult to observe it, but those sitting at home manage to.
2. Two hundred grams of food five times a day - what to try for.Drinking water twenty minutes before the meal is a useful habit.
3. Carbonated drinks, especially sweet ones - the enemy of all weight loss.
4. Accessories, cakes, cupcakes and pie are delicious, but it is impossible to lose weight with them.Porridge, vegetables, honey, dried fruits and fruits are useful carbohydrates that will help to overcome the desire for sweets.
5. Fat, salty and smoked dishes should be reduced, or better - completely excluded.
6. Fight stress in your life: nervous, people eat much more.If necessary, contact a psychologist.
7. It is worth abandoning alcohol: it's not only a lot of calories, but it also makes people lose control and eat much more than they want.
8. Try to get enough sleep.Lack of sleep does not affect the figure well, including.
9. Find a place for sports in your life.If you can't play sports or you don't want to, just walk.
10. If you do not know how to lose weight, diet at home does not help you, visit the endocrinologist - you may have health problems you need to solve.

And most importantly: allocate firmly, and tomorrow start taking steps for a new, thin life.