To date, a large complex of simple diet programs has been developed. One of these diets is "6 petals". We offer a summary of this diet, and read the conclusion of a specialist at the end of the article.
Development is based on the principles of special nutrition. A properly composed menu helps to speed up metabolism, improve the functioning of the gastrointestinal tract, improve the immune system and reduce the likelihood of developing an allergic reaction. All this allows you to lose 500 grams of weight every day.
Anna Johansson is a nutritionist, a well-known Swedish doctor and inventor of the diet. She combined six mono-diets into one complex, which, according to her assurances, will help remove 5-8 kg of excess weight. The number of pounds shed depends on the initial body weight. The duration of the diet is 6 days, each of which consists of a mono diet.
Diet Principles and Rules
As with any program, there are principles and rules. Compliance with them is important.
- The duration of the diet is six days;
- Drink water in large quantities;
- To maintain the achieved result, you will have to observe a special regime;
- The basis is special food;
- Alternative products.
Each mono-diet included in the complex lasts exactly 24 hours. Such a diet, based on alternating days of protein and carbohydrates, has long won over people with its effectiveness. It is strictly forbidden to change your diet independently. Do not try to change program days.
- Chew food thoroughly;
- You can drink water between meals;
- Parts should be frequent and small; Avoid sugar, coffee and alcohol altogether.
Diet does not provoke the deterioration of the condition, but rather improves metabolism, which leads to an improvement in well-being. But a person at the end of the program, after returning to a normal diet, will gain weight again.
Mechanism of action
As already mentioned, the essence of the diet is to alternate between protein and carbohydrate days. Skeletal muscles receive a sufficient amount of protein, so they continue to function normally. Protein prevents the breakdown of muscle tissue, which contributes to the ability to exercise. Physical activity, in turn, increases energy costs.
A person observes carbohydrate days, but the glucose taken in is still not enough. The caloric content of the diet turns out to be small, which contributes to a deterioration of well-being, a decrease in performance. To offset energy costs, the body begins to consume internal reserves.
First, glucose is consumed, beneficial substances from the blood that come with food. Next, begins the breakdown of liver glycogen, which was designed to create new fat cells. At a critical time, when the last reserves are depleted, the body has no choice but to destroy the fat deposits around the organs and within the subcutaneous tissue.
Carbohydrates can be simple or complex. The latter are digested slowly, so when it enters the stomach, the fiber begins to absorb fluid. The fibers swell, occupying all the free space. Thanks to this, a person feels full for a long time. It turns out that the amount of food consumed is significantly reduced.
Pros and Cons
- Achieving the result in a short period of time - six days;
- No need to take extra vitamin complexes and dietary supplements;
- Food is freely available;
- Balanced, varied diet;
- Fast food preparation;
- Lack of hunger;
- Possibility to self-prepare the menu for the day;
- Cleansing the body of harmful substances;
- A varied diet improves mood;
- The daily diet consists of products of the same direction;
- Hard to diet for people working in the office;
- There is a possibility of headaches, nausea and dizziness on protein days.
The choice of any diet program is best discussed with a dietitian. Only he will help you choose the right diet that is right for you. And before you start choosing, you should pay attention to the existing contraindications.
- Diseases of the digestive tract;
- Diseases of the cardiovascular system;
- Bone marrow pathologies;
- Immune deficiencies;
- Infectious or viral diseases;
- Age under 18 and over 60;
- Disorders of the endocrine system;
- Pregnancy period;
- Kidney disease;
- Liver pathologies;
- Inflammatory processes;
- Psychological deviations.
Six Diets with Petals (Food Routine)
Every new day diet consists of new foods. Six days will have to alternate between different menus. A detailed diet can be made based on personal taste preferences. The main thing is to give up frying dishes while cooking, as well as add spices and salt.
A properly selected diet will be balanced in all parameters, which will lead to a reduction in body weight.
A six-day diet might look like this.
The first day. Mono Fish Diet
Fish meat contains a large amount of highly unsaturated acids. They enrich the body with omega-3, which are healthy fats. Because of them, fat reserves are destroyed, as well as a drop in blood cholesterol levels. Therefore, there is a strengthening of the heart muscle, a decrease in the risk of developing a heart attack, stroke and atherosclerosis. There is a noticeable improvement in metabolism. Fish protein is well digested, absorbed by the body, suppressing urine. Its content reaches 25%.
Example of fish day menu:
- First breakfast. Boiled fish with a small amount of spices.
- Second Breakfast. Fish, cooked in the oven. Vegetables can be added to enhance the aroma.
- Lunch. Wear without adding vegetables.
- Snack pasdite. Steamed fish. You can use some spices.
- Darka. Boiled fish.
An unlimited amount of fish soup and green tea is allowed between main meals.
The main dietary products are drops and cod. Salmon, trout and pink salmon will speed up metabolism due to their high levels of fatty acids. Therefore, they can be used safely.
Frozen fish is an excellent safety option. But such meat contains less nutrients due to heat treatment. Buy fresh fish exclusively from trusted people.
The second day. Mono vegetable diet
On a vegetable day, the body receives large amounts of plant fiber, which contributes to increasing the feeling of satiety and cleansing the body of toxins and toxins. Vegetable carbohydrates are digested slowly, so the body has to expend its energy reserves for this. Thus, fat burning occurs.
Vegetable dishes can be baked or steamed. A great option would be to prepare a drink that is popular today - a smoothie.
Vegetable Day Example Menu:
- First breakfast. Carrot and cabbage salad.
- Second Breakfast. Vinaigreta.
- Lunch. Boil vegetables with a little salt.
- Snack pasdite. Whole steamed vegetables.
- Darka. Ratatouille with low salt and spice content.
You are allowed to drink unlimited amounts of fresh vegetables and unsweetened tea between main meals.
The third day. Mono chicken diet
The composition of chicken meat contains a large amount of amino acids and nutrients. Chicken protein will not be converted into fat deposits, so the body must expend its reserves to recover energy.
Chicken Day Example Menu:
- First breakfast. Chicken fillet, cooked without skin. You can add a little salt.
- Second Breakfast. Chicken fillet can be cooked in a kitchen spice with a little spice.
- Lunch. Chicken soup, which is allowed to add a little spice.
- Snack pasdite. Grilled chicken fillets.
- Darka. Steamed chicken with a low salt content.
To drink chicken broth, drain. Unsweetened tea is also allowed to be drunk indefinitely.
The fourth day. Mono grain diet
The fourth day of the diet involves the use of grains that have not been peeled. You can eat whole grain bread. The best way to cook porridge is evaporation, due to which cereals do not lose nutrients and are better absorbed by the human body.
Grain Day Example Menu:
- First breakfast. Grate the sprouted wheat with water and cook the porridge.
- Second Breakfast. Green buckwheat, cooked in the form of porridge with a little salt.
- Lunch. Brown rice, boiled in water.
- Snack pasdite. Porridge made from oatmeal, pre-soaked overnight.
- Darka. Barley porridge, slightly salted.
On a cereal day, you can drink a natural kvass and unlimited tea without sweetness.
The fifth day. Mono-diet cottage cheese
Cottage cheese will help replenish calcium reserves in the human body. The amino acids contained in its composition contribute to the restoration and regeneration of cellular structures. It is better to give preference to natural cottage cheese with a low fat content.
Example of a curd day menu:
- First breakfast: low-fat cottage cheese with a little natural yogurt.
- Second breakfast: cottage cheese.
- Lunch: a combination of low-fat cottage cheese and milk.
- Afternoon snack: casserole;
- Dinner: low-fat cottage cheese without additives.
Milk, kefir and unsweetened teas are allowed between main meals.
Sixth day. Mono Diet with Fruit
Finally, the body is replenished with energy by taking in complex carbohydrates as well as polysaccharides from fruits. Furthermore, they contain pectin, vitamins, enzymes and amino acids. In addition, a large amount of organic substances and antioxidants are supplied. Fruits are a storehouse of nutrients that the body needs when following a diet. Because of their taste, they are much more palatable to eat than vegetables. But, given their potential calorie content, you will need to carefully consider the choice of ingredients for food.
Fruit Day Example Menu:
- First breakfast: a combination of different varieties of apples;
- Second breakfast: big banana.
- Lunch: a variety of citrus fruits.
- Snack pasdite: pomelo.
- Dinner: a combination of kiwi and pineapple.
You can enjoy fresh fruit juice and tea.
Every day of the diet should consist only of the foods prescribed by the program.
On a fish day, you can eat different types of fish and seafood. You can cook fish in any way that meets the dietary criteria. We will have to give up fish fried in oil. A grill, oven or steamer is perfect. In order not to contribute to the retention of excess fluids in the body, it is better to use salt in minimal amounts. It is allowed to use a little spice to taste.
Second day - vegetable day. Here you can eat vegetables: raw, boiled and stewed. Potatoes are also allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil, salt and spices can be added to them. Vegetable smoothies can help diversify your diet.
On the third day, it is strictly forbidden to eat anything other than chicken. Give preference to chicken fillets. Be sure to remove the skin before cooking. The methods for preparing poultry are the same as those for fish.
One day cereal means cooking cereal mainly from whole grains with a preserved crust. A person on a diet can drink some natural kvass, eat rye or whole grain bread and whole grains. Keep salt and spices to a minimum. It is advisable to soak cereals overnight before cooking porridge.
The fifth day is consuming low-fat natural cottage cheese without any additives. You are allowed to drink a small amount of kefir, milk and natural low-fat yogurt.
Last day - fruits that can be eaten raw and ripe. You can cook fruit juices and compotes with a small addition of vanilla.
Be sure to follow your drinking regimen. Drink at least 1. 5 liters of water a day. You are allowed to drink a cup of coffee once a day. Drink sugar-free green and black tea in unlimited quantities.
The list of forbidden foods depends on the day of the diet. For example, on a vegetable day, you can not eat fish or chicken, and vice versa.
But you will have to completely abandon the following products:
- Fast food;
- I smoked;
- Canned food;
- Artificial sauce;
- Carbonated drinks and shop juices;
- Alcoholic beverages.
6 Petal Diet Recipes
Be creative and experiment with a wide variety of dishes.
Fish should be thoroughly cleaned, emptied and rinsed under running water. If you like greens, place them inside the carcass. You can add a little salt. Method of cooking - baking in the oven until golden brown.
Pepper stuffed with vegetables
Stuffed peppers are a fairly common dish in everyday life. Can be prepared to follow a diet day.
- Some peppers;
- Bow down;
Cut the tomatoes into thin slices and grate the carrots thickly. Next, you need to finely chop the onion and garlic. All ingredients should be sent to the pan for cooking within ten minutes. Cut the zucchini into small pieces and send in the vegetable mixture. Once you have the minced vegetables, peel the peppers and fill them with the filling. For cooking, you can use a multicooker.
Chicken in its own juice
There are many chicken recipes. Here is an interesting option.
- Pule fillet;
Rinse the chicken fillet thoroughly under running water, season with a little salt and herbs. For cooking, you should use the pan with a thick bottom. A pot is perfect. Put the chicken in it and close the lid tightly. Simmer the meat for about three hours. No need to add water or oil. The fully closed lid helps the meat release its juice.
To prepare such kittens, you must use steamed buckwheat. Pour hot salted water over the cereal about an hour before cooking. Put buckwheat and greens in a blender bowl, grinding until smooth. Wet your hands lightly and shape the petals to the desired size. To cook, place the resulting cutlets in the oven for 20 minutes.
Pancakes with cottage cheese
- Cottage cheese;
- Chicken eggs.
Use a fork to crush the cottage cheese and mix it with the chicken egg. Form the mixture into balls of the required size, roll in oatmeal and bake until crusty.
Smoothie has gained popularity recently.
- Apple juice.
Cut the fruit into small pieces, place in the blender bowl and chop until softened. You can use any combination of fruits instead of banana and kiwi.
If it were white fish
- White fish fillet;
Pollock can be picked from white fish. Make minced meat from its fillet, to which you can add greens to taste. With a little salt, form small meatballs. Method of cooking - bake in the oven until softened.
Boiled eggplant with tomatoes
Cut the large eggplant into slices, salt and place in a colander. After half an hour, rinse thoroughly and dry the vegetable cubes well. Using a non-stick pan, simmer the tomatoes and eggplant for twenty minutes. A little garlic and salt can be added to taste.
Cut the vegetables as finely as possible. Put a pot on the fire and on the other hand throw the blanks after boiling water. The cooking process takes up to twenty minutes. Finally, you can add your favorite spices and salt in a small amount.
Cabbage rolls with vegetables
- Bulgarian pepper;
- Soy sauce.
Remove the stalk from the cabbage and boil until it leaves soft leaves. Next, start preparing the filling: cut all the vegetables into thin strips, simmer for ten minutes in a pan. Season the mixture with a little soy sauce. Place the prepared filling inside the cabbage leaves. Place the resulting cabbage roll on a baking sheet and send it to bake. For the gravy, sauté the onion and chopped tomatoes in water.
Dumplings cheese and cottage cheese with milk soup
- Cottage cheese;
- egg white;
Mix the cottage cheese with the egg white, shake until it reaches the soft peaks. Melt the cheese until a thick porridge in a water bath. Form a ball from the resulting mixture, in the center of which place the cottage cheese. Put the milk on the fire, and after it boils, lower the curd noodles.
casserole with cheese
- Cottage cheese;
- Low fat sour cream.
All these ingredients should be mixed with a blender until softened. Pour the resulting mixture into each silicone mold and bake until softened.
yogurt and chocolate dessert
Take care of yourself with cakes from time to time.
- natural kos;
- Cottage cheese;
Mix the ingredients with a blender and freeze using silicone molds.
Suffle cottage cheese
- Cottage cheese;
- natural kos;
- Agar Agar.
Ingredients should be combined and beaten until softened with a blender. Agar-agar can be replaced with powdered gelatin, previously soaked in water.
Cottage cheese pudding
- Cottage cheese;
- Dried apricots.
Make everyone's favorite oatmeal. After cooling, mix it with cottage cheese and dried fruit. Rub well and add the egg white. Pour the resulting mixture into a silicone mold. Bake on low heat for about 20-30 minutes.
Leaving the diet
With a lot of effort, everyone wants to maintain the result for a long time. To achieve this, you will need to adhere to certain rules for a while:
- A few days after completing the diet, follow the prescribed diet;
- Practice eating separately for a while. To gradually return to the normal diet, it is necessary to gradually add non-diet foods to the dietary meals;
- Gradually increase your daily calories;
- Choose foods carefully, because during the diet, the body is accustomed to a frugal diet;
- Exercise to maintain performance, tone muscle fibers and prevent sagging skin.
You can follow the six-day diet no more than once a month, and the two-week program is allowed to be used no more than four times a year.
Correct exit from the diet course is the basis for long-term preservation of the result.
How long can you diet
The creators of the diet promise that by following the 6 petal program, you can lose 5 to 7 extra pounds. This diet is ideal for emergency weight loss. Therefore, observing it more often than once every six months is dangerous to health. The whole program is created for six days, the seventh is downloading, when you can only use water.
If the desired result is not achieved, you can repeat the program. But, it is advisable to take a break of about two weeks. This or the previous "yellow" is incorrect. To consolidate the results obtained, it is better to alternate protein and carbohydrate days. You will be able to achieve maximum weight loss if you combine physical activity, which are suitable for walking, yoga, cycling, as well as morning exercises.
Real 6 Petal Diet Reviews
After studying thematic forums about weight loss, you can find positive and negative reviews from users. When reading reviews, look for supporting photos.
Fashionable mono food helps the body burn old fat reserves. When combined with physical training, the results are often really positive. However, it is worth remembering that the pounds disappear quickly - but, as we recall, soon they will definitely return, as after any other diet.
Here are some real reviews from the internet:
- Is it necessary to constantly measure volumes and centimeters?
- Not always. In some cases, women measure the parameters before the diet and at the end of the course.
- What determines the amount of pounds lost?
- Of particular importance is a person's initial weight, as well as adherence to a diet, as well as physical training.
- How much time should you exercise each day?
- is enough to practice hooping for 20 minutes a day.
- How fast do lost pounds return?
- It all depends on the individual characteristics of the organism. For some, the weight will return within a week, for others it will take a month, maybe even longer. Getting proper nutrition through your diet does not have to be complicated.
- Is the diet program easy for everyone?
- Definitely not.
- How can you further promote weight loss?
- Make it a habit to spend fasting days regularly to cleanse your body of toxins and toxins.
The petal diet is a great way to lose weight without harming your body. Relatively fast, almost comfortable, but, alas, not for long. The living part of the diet instructs a person to draw a flower, each petal of which means a day. Once you have overcome a new day, remove the petal. The issue of weight loss for many female representatives is quite acute. Therefore, the diet program is gaining popularity.
It seems that one can rejoice and start using everyone to recommend this "miracle way to lose weight". But we know very well that, first, each diet must be prescribed by a specialist, taking into account the individual data of each patient; and, second, that weight loss as a result of all types of diets is not for long. Temporarily. Even for a short time. This is because physical dietary restrictions can only be a means to lose weight, but they can not be a means to keep it normal.
Summarizing all of the above, let us recall the old wisdom of professional overweight fighters: "excess weight is in the head". No diet changes the patient's eating habits, creates a correct attitude towards food in him and can not last forever. So soon after you give it up, a person will be doomed to look for more and more new ways to get rid of the extra pounds they are gaining. Lucky for those who meet a psychotherapist for losing weight on their difficult path. Because it is the psychotherapeutic methods that bring the patient, exhausted by diets and hunger strikes, the long-awaited stability of the results of weight loss, health, beauty and confidence in the future. This is the truth of life, confirmed by statistics.