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Diet menu for weight loss

the essence of buckwheat diet

The diet on buckwheat has been tested and become very popular. The effectiveness of the diet is that it removes the water from the body, improves digestion and normalizes the stomach. Food and diet will help you lose the kilos of more and at the same time will not harm the health.

How to lose weight of buckwheat, not doing damage to the body, how to cook it and at what moment it is best to use, will be discussed later in this article.

That a diet of buckwheat?

Of buckwheat — healthy and low in calories of the product. The caloric value is: 70 — 150 Kcal.

Effectiveness for weight loss is found in their composition. The high content of iron, potassium, vitamins and proteins to saturate the body beneficial trace elements and revitalizes it. The product makes a kind of "cleaning" of the body and removes toxins and all sorts of debris from the gastrointestinal tract.

Buckwheat diet is recommended not only for weight loss but also in various diseases of the body. The weight loss recommended by nutritionists and other medical professionals, because the product decreases the level of cholesterol in the blood, cleansing the liver, improving the skin. Also diet shown in various diseases of the gastrointestinal tract.

The effectiveness of buckwheat methodology lies in the fact that the product suppresses hunger and nourishing. This food can be eaten throughout the day, but the dose and the frequency. Menus and recipes of the diet should be carefully thought through of the daily diet was rich and delicious.

How can we lose weight?

A correctly written program of weight loss on the buckwheat diet allows to throw off the hated kg, no reduction in the muscle mass. The system of monitoring the weight loss of the most simple and delicious product will allow you to lose weight 7 - 10 pounds in a week.

Note that for efficiency, observe the following conditions:

  1. Drink plenty of water — 2 liters per day.
  2. To remove the juices and sugar, water, welcome drink and teas.
  3. Eat in small portions.
  4. Do not eat more.
  5. Do not eat for 2.5 hours before going to sleep.
  6. Exclude alcohol.
  7. A minimum of salt.
  8. To exclude all products that are not mentioned in the menu.
  9. It is recommended mandatory physical exercise (swimming, exercises, running, gymnastics, etc.)

Menu diet for 7 days

Weight loss on the buckwheat has its own characteristics. The product can be consumed in different ways: boiled, sprouted, roasted, yogurt. But the best option is to fill it with boiling water and leave to languish.

There are buckwheat diet for 14 days menu for each day has its own differences and peculiarities. It all depends on the approach: rapid weight loss for weight loss or medical weight loss to improve their health.

But in this case, we are talking about getting rid of unnecessary kilos in a quick period of time, respectively, the number of days for this diet is 7.

>In order of buckwheat diet menu for the week (Breakfast, lunch, afternoon snack, dinner).

1 day weight loss

  1. buckwheat and 1 egg, tea;
  2. Buckwheat soup and vegetables in the oven at 150;
  3. 1 banana;
  4. dairy product — 0%

Day 2

  1. buckwheat, 150 g of cottage cheese, green tea;
  2. stew, buckwheat 170 grams;
  3. 2 apples;
  4. buckwheat to the pan.

Day 3

  1. porridge with milk, 1 egg, green tea.
  2. to eat buckwheat patties with roasted vegetables;
  3. 2 baked Apple.

Day 4

  1. milk soup with buckwheat;
  2. porridge with vegetables 150 g bacon cooked;
  3. dairy product — 0%

5 day of the diet

  1. porridge and black bread with a slice of cheese;
  2. 1 banana;
  3. vegetable soup and porridge 150; cutlets breast (of the partner);
  4. yogurt 0%.

Day 6

  1. 150 g of cottage cheese, pancakes of buckwheat;
  2. buckwheat soup and steamed vegetables;
  3. dairy product — 0%

7 days of the diet:

  1. in the morning eat buckwheat with kefir, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. casserole buckwheat — 120 gr and 1 tablespoon of yogurt 0%;

This type of diet, with chosen correctly the menu that will allow you to know a few pounds in a week, and heal the body. Weight happens if all the rules described above.

Not Amateur! So the weight doesn't come back, you need to get up the table complete. If a person go hungry, the benefits of a diet will be minimized and the kilos will start to chase again.

Keep in mind that if you decide to lose weight in quick time, can be eaten in the morning yogurt with buckwheat. But this type of diet is allowed only for 5 days, not more.

Dosage: half a Cup of the product is to pour the yogurt and to enjoy the night. In the morning take on an empty stomach. Next meal 2 hours later.

Diet 5 days menu for each day (Breakfast, lunch, afternoon snack, dinner):

1 day weight loss

  1. cereals, that are filled with yogurt
  2. 150 g of fillet of lean meat of fish with roasted vegetables;
  3. 1 low-fat unsweetened yogurt;
  4. salad with raw vegetables.

Day 2

  1. cereal yogurt
  2. soup of water; 150 grams of baked vegetables;
  3. Apple;
  4. dairy 0-1%

3 day weight loss

  1. cereal yogurt
  2. 200 gr. bull of cereal and some raw vegetables;
  3. natural yogurt;
  4. 130 g fillet of the breast and a small salad.

Day 4

  1. cereal yogurt
  2. vegetable soup, porridge with steamed vegetables;
  3. orange;
  4. 1 plain yogurt 3-4%.

Day 5

  1. cereal yogurt
  2. 150 g baked breast with vegetables;
  3. a salad of Apple and carrot;
  4. yogurt 0%.

Recipes

For the effectiveness of the weight loss that you need to minimize the use of salt and oil. Salt retains fluid in the body, which prevents weight loss.

Lose a couple of kg will help you delicious recipes. Its effectiveness lies in the utility, low in calories, the taste, and to the enrichment of the diet to lose weight.

Buckwheat diet recipes for weight loss:

Casserole for weight loss:

Ingredients:

  • 100 g of buckwheat;
  • 100 g of kefir;
  • carrots — 1 piece;
  • Apple — 1 PC.;
  • egg — 1 PC;
  • prunes — 4 pieces;
  • add the spices and salt to taste.

Method of preparation:

  1. Cook buckwheat and carrots.
  2. Next, blend in a blender, 1 egg with yogurt.
  3. Add the plums, apples, buckwheat and carrot.
  4. All mix, sprinkle with salt.
  5. All spread out in a baking dish.
  6. Bake in the oven for about 30 minutes.
  7. Then remove, let cool and put in the refrigerator.

Soup recipe for buckwheat:

Ingredients:

  • 400 g fillet of chicken (or fillet of beef in the diet);
  • onion — 1 piece;
  • carrots — 1 piece;
  • celery — 1 piece;
  • half a Cup of buckwheat;
  • potatoes — 3 Pcs, water, salt, rust. the oil.

Method of preparation:

  1. Cook steaks.
  2. In addition, in the hot pan, put the chopped onion, the carrot.
  3. Torment them for 5 minutes, but do not fry (adding a little pre-rust oil to the pan.
  4. Next, put on the fire a saucepan with water.
  5. Wait until boiling. My buckwheat.
  6. Cut the potato cubes.
  7. In addition, in a boiling liquid, put the potatoes.
  8. After boil, add grits.
  9. After boiling add the remaining ingredients: purified pieces of meat from the breast, the carrots, the celery.
  10. Salt. Put on the fire.
  11. Cook until it is completely cooked.

Recipe of cutlets from buckwheat to menu:

Ingredients:

  • 0.5 PT buckwheat;
  • water — 1 tablespoon;
  • onion — 1 piece;
  • egg — 1 PC;
  • vegetable oil and salt;

Method of preparation:

  1. Cook buckwheat.
  2. Grind in a blender.
  3. Finely chop the onion.
  4. Mix it all together.
  5. Add to the resulting mass of the flour and the pepper.
  6. Mix, allow to cool.
  7. to form patties.
  8. Fry in vegetable oil on both sides. The oil is to prevent potential abuse.

The menu includes buckwheat and other healthy recipes for weight loss. Pancakes of buckwheat are ideal for weight loss. The Breakfast menu can be added to this recipe:

Ingredients:

  • buckwheat — 1 tbsp;
  • 3 potatoes;
  • flour — 1 tbs.;
  • add salt to taste.

Method of preparation:

  1. Boil buckwheat, pre-washed.
  2. Peel the potatoes, grate on a fine grater.
  3. Next, squeeze it, extract the juice.
  4. Mix everything with the boiled porridge.
  5. Next, add the flour, salt and spices.
  6. Leave for 15 min.
  7. Fry both sides in vegetable oil for 3-4 minutes.
  8. Don't forget to cover it for uniformity.

The diet on buckwheat can be supplemented with cereals, cooked with vegetables.

The recipe of a delicious porridge with vegetables

Ingredients:

  • buckwheat — 1 tbsp;
  • vegetables (pepper, 1 tomato, 1 piece of carrot, celery, greens, zucchini);
  • 1 onion;
  • add salt to taste.

Method of preparation:

  1. Boil buckwheat until soft.
  2. Leave it to languish.
  3. Then fry on a low heat in a pan the onion and the carrot.
  4. Add the celery, zucchini, 1 tomato.
  5. Fry, stirring until they are soft.
  6. Then, add to the pan the buckwheat.
  7. Sprinkle all with parsley.
  8. Mix. Cook for 5-7 minutes more.

Thanks to this rich variety of recipes, any menu it does not seem bland and monotonous.

Results

Buckwheat diet for weight loss very effective and useful. Enriches the body, removes extra pounds, slagging, improve intestinal function, normalizes the chair. The diet on the buckwheat activates various body functions and improve their work.

Diet deserve more positive reviews. The results of the people who lost weight on this diet, mind-blowing and fascinating. Thinning of buckwheat is calculated for certain periods. It all depends on the weight class of the weight loss.

Described above diet can be alternated periods: 3 days, week after week, 14 days of buckwheat diet, 30 days diet. The choice of the frequency depends on the goal of weight loss and health the weight loss.