The diet is low calorie and is created to reduce body weight by 2-5 kg per week.
First day
Breakfast: eggs from an egg's protein, "Melba-toast" (dry toast of a very thin, almost translucent bread), hot tea (green) or coffee without caffeine.
Lunch: a salad of any vegetable (except tomatoes), but without fuel: white cabbage, red, savoy and kohlrabi, cucumbers, carrots, radishes, green beans and peas, bells, bracelets, trousers, celery, spinach and green onions, vegetables, vegetables, vegetables, vegetables, vegetablesgasoline gasoline, gasoline gasoline vegetables, gasoline gasoline vegetables, gasoline vegetables, gasoline vegetables, gasoline petrol vegetables, gasoline vegetables, batak vegetables, bataks, vegetables, vegetables, vegetables, vegetables vegetables, vegetables, vegetables, vegetables vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables.Batakika.Cishes, dill.A piece of white turkey and a kind of soft sugar -free drink: drinking ordinary water, carbonated or minerals, dietary pins, etc.
Dinner: a plate of every vegetable cooked: potatoes, battles, cannon and sugar, color cabbage and broccoli, brutal cabbage, kohlabi cabbage, carrots, zucchini and tsuckini, squash, peas, beans, corn, scaffolding, spinach, aspects, aspects.A kind of soft sugar -free drink.
Second day
Breakfast: 1 cup prunes, 1 a "melba-toast", hot (best) tea or caffeine-free coffee.
Lunch: Fish with vegetable salad, prepared from equal portions: half a teaspoon of ton, in its own juice, the same amount of tomatoes and leaf salad.A kind of soft sugar -free drink.
Dinner: a teaspoon of chicken soup, thick and chopped stem of celery (or some thinner leaf stems), a piece of boiled chicken breast.A kind of soft sugar -free drink.
Third Day
Breakfast: "Melba-toast" with tomato slices, hot tea (green) or caffeine without caffeine cut and paved on top.
Lunch: a vegetable salad with a chicken, prepared from half a teaspoon of chicken chicken and the same amount of vegetables (except tomatoes), two "Melba-Tosty", a kind of soft sugar-free drink.
Dinner: a dish of any vegetables cooked in steam.A kind of soft sugar -free drink.
Fourth day
Breakfast: eggs from an egg protein, a "melba-toast", hot (better) tea or caffeine-free coffee.
Lunch: a teaspoon of any vegetable, raw or steamed, a kind of sugar -free soft drink.
Dinner: Low-fat fish roasted in an electric grill or oven (merluc, pike pike, burbot, pike, bull, grenadier, colorless blood fish, navaga, putassa, trout silver), two "Melba-Luos", a teaspoon of zucchini or tsuckini prepared for steam.A kind of soft sugar -free drink.
Fifth day
Breakfast: a glass of black juice, a "melba-toast", hot (better-green) tea or coffee coffee.
Lunch: a complex salad made of half a teaspoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (if desired, you can add a low -calorie finished fuel station), a type of non -sugar -free drink.
Dinner: a dish of any vegetable cooked, a kind of sugar -free soft drink.
Day six
Breakfast: half a teaspoon of melon cut into pieces, or a cup of tea with whole strawberry berries, a "Melba-toast", hot (best) tea or coffee coffee.
Lunch: a teaspoon of boiled chicken breast with slices of tomatoes stacked on top, a "melba-toost", a kind of sugar-free drink.
Dinner: Low -fat fish baked in an electric grill or oven (if desired, you can add a low -calorie ready -made fuel station), half of sliced tomatoes, a kind of soft sugar -free drink.
Day seven
Breakfast: Half the tomato cut out of slices, a "melba-toast", hot (better) tea or coffee coffee.
Lunch: a teaspoon of Grace's salad with a fuel "dijon", a kind of sugar -free drink.
Dinner: a piece of chicken breast baked in an electric grill or oven, a teaspoon of broccoli cabbage or ordinary cabbage cooked, two "melba-toast", a kind of soft sugar-free drink.
Salad "grace"
- Half of the tone jar (net 200 g), canned in its juice;
- Finely chopped protein of a boiled chicken egg;
- A teaspoon of chopped green pea pits (raw or steamed).
Contraindications: Before using a diet, consultation of a specialist or nutrition is required.