How quickly and easily you can lose 5 kg in 5 days, the most effective ways

Experienced weight loss professionals consistently say that losing weight is a slow process.But there are situations when after a few days you have to get into your favorite outfit or go on vacation, then the question arises how to lose weight in 5 days. You may not achieve dramatic weight loss during this period, but you can shed a few extra pounds. We will have to try to follow all the known rules and recommendations so that the result is not too late.

Mono-diet

The bottom line is simple: at the heart of any mono-diet is a certain product that needs to be consumed for a few days.It is clear that it is impossible to lose weight by eating your favorite rolls, sausage or chips every day. Therefore, for such a system, dietary and healthy products are chosen: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To make the diet easier to tolerate, it is allowed to "dilute" it with other low-calorie foods.

So during the buckwheat diet, you should eat buckwheat. Furthermore, dietary porridge is not boiled, but evaporated with boiling water, preferably without added salt. How to lose 5 kg in 5 days, adhering to a mono diet, if it is quite difficult to limit yourself? From the "excess" you can allow water with lemon, green tea and sugar-free coffee, vegetable juices, a grapefruit and a glass of kefir 40-50 minutes before bedtime. The same rules should be followed during the rice diet. For best results, get unpolished rice. By eating this way, you can lose more than 1 kg per day.

Many people who lose weight admit that mono diets are really very effective. True, it is difficult for an unprepared person to endure a few days on a product. First, the body does not receive the right amount of essential substances. Second, the psychological factor plays an important role: it is difficult to switch directly from a variety of foods to an ascetic diet. Losing weight in this way can experience periods of irritability, loss of strength, decreased performance. Therefore, it is not necessary to continue mono-feeding for more than 5 days.

Express Diet 7 Days

The longest and most effective ketogenic diet. In a state of carbohydrate starvation, cells begin to rapidly consume accumulated fats, so the diet menu consists of 90% protein foods.

An example menu of such a diet expressed for a week:

Monday:

• boiled eggs;
• salt-free chicken soup;
• boiled fish, green vegetables.

Tuesday:

• kefir;
• green apples (2 pieces);
• a handful of almonds.

Wednesday:

• zucchini, boiled eggs;
• turkey;
kezir.

Thursday:

• kefir all day.

Friday:

• cottage cheese;
• roasted fish;
• avocado.

Saturday:

• kefir all day.

Separate meals

The food system is set up for several days, in each of which you must eat certain types of food. Such a diet for weight loss in 5 days for 5 kg got many "popular" names (petal, 5 out of 5), but there is only one rule: it is necessary to strictly adhere to the sequence of monods.

• Meat (protein) day. It is necessary to saturate the body with animal protein, which contributes to further effective weight loss. Choose dietary meats: chicken, turkey, rabbit, beef.
• Vegetables. Choose any vegetables: zucchini, cucumbers, carrots, tomatoes, radishes, cabbage. Eat them fresh, cook salads, bake, steam them. To improve the taste, you can use herbs, a small amount of olive oil and lemon juice.
• Fruit. You can eat any fruit except bananas. Eat them fresh, prepare salads, bake them in the oven. On this day, it is permissible to eat a teaspoon of honey.
• Cereals. You are allowed to eat porridge in water as well as a small amount of nuts. The body is particularly actively cleansed of toxins and prepares for the last day of the diet.
• Cottage cheese. Choose fresh low-fat or low-fat cottage cheese.On the last day of the diet, the most impressive bullet lines are noticed.

This diet is more varied than previously described, so it is much easier to tolerate. For best results, it is best to avoid salt completely during the diet. Weight loss varies from 0. 8 to 1. 5 kg per day. The end result depends a lot on the initial weight and nutritional characteristics before the diet. For example, people with a body mass index of more than 18% have every chance of losing more than 5 kg.

Secrets of rapid weight loss

To lose those extra pounds quickly without harming your body, you must meet the following conditions:

• Keep food liquid. A bias during the day should be made into cucumber, spinach or celery smoothie. Breakfast and dinner should be fortified with protein. To do this, they eat either white meat, or an egg, or fish.
• There should be at least 12 hours between your last meal and your breakfast. Duringshte during this period of time occurs active fat burning, which brings the long-awaited effect.

Get enough sleep. Proper sleep helps produce the hormone melatonin, which is responsible for maintaining circadian rhythms and helps in losing excess pounds.

• It is advisable to do extra physical activity these days. This will help you burn fat faster.
• Enough fiber should be present in the diet for these 5 days. To do this, you need to eat mostly plant foods. In winter, plant foods can be measured with dry fiber. Mix in salads, cottage cheese.
• good if the diet of choice has a day of fasting with mineral water or milk of lean varieties. This will allow you to keep your figure in shape and help you avoid the return of already lost pounds.

Drinking Diet

You can often find information that the drink diet has been created for a month. But doctors are sure that such a long reduction in any diet is dangerous to health.And not everyone can eat exclusively liquid food for 30 days. Therefore, in practice, shorter versions of the drinking diet are used: 14, 7 and 5 days. Since the most active weight loss occurs exactly in the first period, in 5 days you can easily get rid of 4-5 kg. So what to drink:

• Water is the backbone of any food system.
• Soup with vegetables, fish, chicken or beef. They prepare themselves without adding salt. Also, do not add peppers and onions to whet your appetite.
• Fermented milk drinks with a fat content not exceeding 2%: kefir, fermented baked milk, classic yogurt without additives, homemade fruit and milk cocktails. Milk is absorbed by the body worse than fermented milk products, so you should not rely on it.
• Black, green, fruit and vegetable sugar-free teas. Choose a high quality prepared product.
• Compost and jelly, which are cooked with berries and fruits, but without added sugar. To make the diet easier to tolerate, you can prepare oatmeal jelly.
• Fruit and vegetable juices. Choose home-made juices rather than foods packaged with preservatives. By the way, some extreme people, in order to urgently lose 5 kg, organize a drinking diet exclusively in juices. However, it guarantees a lot of weight loss and is much harder to tolerate. If you want to choose this option, make sure you are not allergic.

Mono-fasting

For five days in a row, you will be required to use only one product, at first you can combine two or three.

Just remember that for another week after such a discharge, it is better not to eat flour, fatty and salty foods. Otherwise, all the pounds will rush back to you in the first two days.

Download apple

Apples are truly a versatile product. There are no useful recipes with it. For your quick apple, choose ripe but not ripe fruit. The fruit should not be too sweet. Choose locally sourced apples, as those brought from afar are waxed to give the skin a glow and color.

• At least one and a half kilograms of apples should be consumed per day. The main thing is no more.
• Food should be 3-4 times a day. You can eat an apple for the last time a few hours before bedtime.

• It is recommended to add to your diet, in addition to apples, 100 grams of protein: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.

Try to improvise: bake fruits in the oven, cook them in a double boiler, mash them. You will need to refrain from fizzy drinks as well as regular cups of morning coffee and tea at noon. Water is your best friend.

Fasting on cucumbers

If it's summer and you're a little irritated by your appearance, then this type of download is exactly what you need. You will notice not only the disappearance of excess pounds, but also an improvement in overall well-being due to the renewal of the water-salt balance.

• Divide your meals by the sacred number five. Make a salad with coarsely chopped cucumbers, season with herbs and flaxseed oil. You have the option of eating a boiled egg twice a day.
• This option is a little easier. The main dish is cucumber salad, but with sour cream. For lunch, you can afford a slice of black bread. Spread your meals evenly over three times, with the first meal at 12pm. A green apple is allowed in the evening.

Cheese border

Cottage cheese is an unchanging ingredient of a person who has entered the path of a healthy lifestyle. Contains a minimum of calories and a maximum of protein. How to "tighten" the belly in cottage cheese in 5 days?

• Breakfast, lunch and dinner should consist entirely of cottage cheese. You should not consume more than 1 kilogram of this product per day. Try to split 200 gram meals every three hours. This will give you meals 5 times a day.
• Combine low-fat cottage cheese and wheat bran. Divide your day into 4 doses of 100 grams of cottage cheese. Soak two teaspoons of bran in boiled water, then drain. You can sweeten the serving with a little honey.
• Kefir and cottage cheese are also perfectly combined together. Food 5 times a day. Each meal should contain 130 grams of cottage cheese and a glass of kefir.

Supave

Onion Soup: This is a very simple recipe, just onions and herbs.

The idea is that green vegetables contain negative calories.

The body expends more energy to break down these elements than they themselves. You can eat as much as you want.

Combine the soup with a slice of rye bread or bran. So 5 pounds are guaranteed to disappear in 5 days.

Fat burning soup

You will need: white cabbage, 6 onions, some tomatoes, some green peppers, a bunch of celery and parsley. Chop all the vegetables finely, simmer for ten minutes. It is no longer possible, as the useful micronutrients will be lost. If you like, you can add a buzzer cube there.

Since the soup has a very original taste, it is better to create a special menu:

• Day one:soup, brown rice and fruit for dessert: berries, apples, pears.
• Day Two:boiled or stewed soup and vegetables. Stick to salt and spices.
• Day 3:soup, fresh vegetables, fruits.
• Day 4:soup, green vegetables, ripe fruits.
• Day 5:soup, lean meats, fresh tomatoes.

To get rid of the body, you can organize such a diet yourself once a month. Importers It is important to remember that such a diet completely excludes the use of alcoholic beverages, white bread, sweets and soda.

Mono buckwheat meal

Buckwheat popularity for weight loss is hard to beat for any product. Within five days, you need to cook the porridge in a special way. Pour a glass of buckwheat overnight with two glasses of boiled water.

It is recommended to use buckwheat porridge without sauces, spices and seasonings.

You can also drink about a liter of kefir or green tea a day. Fruits are allowed.

Calorie Counting

To lose weight, you need to consume fewer calories than you expend. If you dream of losing weight very quickly, then the number of calories should be greatly reduced. In this case, you will need to eat no more than 400-500 kcal per day. Try to achieve this amount by using the "right" foods. For example, the calorie content in 100 g of chips is more than 500 kcal. And for the same amount of steamed chicken breast, there is a little over 100 kcal.

The caloric content of individual products and ready meals can be seen on the packaging or online. But keep in mind that the calorie content per 100 g of product is usually indicated, so you will need to arm yourself with a kitchen scale and a calculator. Here is an example menu for the day, which allows you to keep within a certain number of calories:

• breakfast: a small slice of whole grain bread, 70-80 g low-fat cottage cheese with herbs, a cup of black coffee without sugar;
lunch
• : 100 g chicken fillets, a side dish with half a bell pepper and half a fresh cucumber;
• Snack options: kiwi, medium green apple, or a handful of almonds
• dinner: a glass of nonfat kefir.

Recommended and harmful products: general list

Below are some useful products:

• lean meat, fish varieties;
• starchy vegetables, fruits and berries;
• dairy products;
• oatmeal, buckwheat;
• eggs;
• olive oil;
• cereal flour products.

Prohibited include:

• fatty meat products;
• baked goods with high contentglucose, gluten;
• palm, butter;
• semi-finished products and canned food;
• confectionery products;
• smoked meat, pickled.

It is important to adhere to the correct methods of preparing dietary meals - baking, boiling, steaming.

Recommended foods from the 5 day diet

Fasting

Fasting is becoming more and more popular today. Moreover, they starve to death not only for weight loss but also for improving health. Fasting means a complete rejection of food, you can only drink clean water. An enema is recommended the first day. If you feel tired but do not want to stop the process, drink a glass of water with a teaspoon of honey.

For 5 "hungry" days, you will lose about 4-7 kg. This method of weight loss should be chosen only if you have at least a few days to prepare the body - the transition to easier food. There is also dry fasting, during which not only food but also water is excluded. But this option is only available to trained people.

How to properly prepare for a diet?

Before starting any dietary change, a preparatory phase is required. A sharp restriction of diet often leads to emotional stress, physical collapse.

A preparatory phase is required before each diet.

The preparation scheme depends on the type of nutritional restrictions expected:

• when it is supposed to completely rule out common ingredients, you need to get your body into it smoothly;
• introduction of new products related to allergy tests;
• When any kind of restriction is imposed, a preliminary cleansing of the digestive tract is required.

The main point of the preparatory activities is to choose the optimal type of diet, taking into account the individual characteristics and preferences.

How to accelerate weight loss?

The lower the initial weight, the harder it is to lift. These techniques, combined with your chosen diet, will help you achieve your goal.

1. If you have played sports before, do not interrupt your training. If all physical activity was limited to walking to a stop, a strict diet is not the best time to start a "sports career". But you can afford gymnastics and daily walks for at least 2 hours.
2. Daily wrapping. Apply anti-cellulite cream on problem areas (thighs, buttocks, abdomen), wrap with cling film and put on warm clothes. Spend 1-1, 5 hours like this, during which you can work with a hula hoop or walk on a treadmill.
3. Take a slimming bath every night. You can add sea salt, citrus oils, gravy to warm water. To keep your skin firm and taut after a dramatic weight loss, use a scrub several times a week.

Fast weight loss: all the good and bad

Almost every representative of the fair sex has encountered a situation at least once in her life when she needs to lose weight as quickly as possible. And then the question arises before us: how to quickly lose weight at home?

Within a limited time frame, the total will depend on the diet. Adjustments to the daily routine and an increase in physical activity simply will not have time to work in such a short period of time.

When asking how to lose 10 kg very quickly, you need to choose a diet that is most suitable for you. Moreover, its effectiveness should be not only in losing weight without harming the body, but also in maintaining the result.

Effectiveness can be obtained using three methods:

1. use of mono diets;
2. a sharp drop in calories from food;
3. correction of overall metabolism.

Assuming that a monotonous, poor diet is the key to success in losing weight is initially wrong. After all, 5 days is quite a long period for a limited diet, which increases the likelihood of breakdown.

Active weight loss in the early days risks slowing down due to the fact that the brain can trigger a stressful regime for the body and impose a taboo on the consumption of stored energy. This can turn into a failure in weight loss, and in addition, poor health combined with a breakdown.

Therefore, even if you have enough motivation to lose weight fast, try to assess both the willpower options and the risks to the body.

Popular fast weight loss diets are a good incentive for further weight loss, but remember that all extreme diets promote a quick return of lost pounds. In this regard, it is very important, after you have left such a diet, to control the diet in the future, switching to a balanced diet.

Contraindications

In order not to become the enemy of the body in the pursuit of beauty, all contraindications should be considered.

"Lightning diets" can not be afforded by those suffering from stomach ulcers, diabetes, gastritis and pancreatitis. Cardiovascular diseases are also a barrier to rapid weight loss. It is also worth giving up thoughts on how to lose 5 kg in 5 days for those who need a complete and balanced diet for health reasons. These are pregnant women and breastfeeding mothers, as well as people in the recovery period from the disease.

If you often fall into a depressive state, then it is also better to reject strict dietary restrictions.

It is important to know

Any express diet is stressful for the body, especially if you have not previously practiced weight loss systems based on strict restrictions. After returning to the usual diet, the body tries to compensate for the loss, which leads to rapid weight gain. If you want the result not to last a week, but much longer, take care of a smooth exit from the diet.

Prolonged adherence to a rigid power system can lead to serious problems. Therefore, such diets should be used only in exceptional cases, for example, when it is necessary to prepare for an important event, until which there are only a few days left. Lastly, remember to listen to your body. If during the process you notice a significant deterioration in well-being, it is better to stop the diet.

Is it possible to lose weight in 5 days

Five-day diets allow women and men to lose excess weight at home, but they require prior body preparation and subsequent consolidation. Before unloading, you should start eating more fresh vegetables and fruits, limit your intake of fast carbohydrates (store-bought sweets), the basis of the diet should be protein foods, as well as healthy fats and complex carbohydrates.

To lose weight, start drinking more juice - about 40-45 ml per kilogram of body weight, this helps remove toxins, dead fat cells: this way you prepare the body for extreme discharge. Eat a healthy diet after your diet. during this period, the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.