Gastritis is an inflammatory process in the stomach lining.The disease is characterized by the following symptoms: severe localized pain in the upper abdomen and bloating.The pain can be sharp or mild, it hurts.The appearance of gastritis can also be accompanied by belching, nausea or vomiting.With acute gastritis of the stomach, a person loses appetite, heaviness and pain are felt in the stomach.
The main causes of the disease:
- proper food was not kept;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- infection with a bacterium called Helicobacter pylori;
- abuse of fried foods.
Poor nutrition can slow people's recovery.To treat gastric gastritis, you must carefully monitor what you eat.Dietary rules and the range of allowed foods depend on the form of this disease.We will help you understand what you can and cannot eat if you have gastritis, as well as what you can drink if you have gastritis.
What diet for gastric gastritis is used for acute and chronic forms of the disease?
Acute gastritis causes a person not only stomach pain, but also nausea, so it is difficult for the patient to eat food.In case of inflammation of acute gastritis, you should drink a lot of juice and liquid porridge and jelly.Low-fat dairy products will also help: natural yogurt, kefir.You are allowed to eat mashed potatoes.A few days later, after the appetite has returned, the diet can be expanded.Special therapeutic diets will help you create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet no.1. Diet no.5 treats chronic gastritis.These diets take into account what you can't eat if you have gastritis and what you can.
Table no.1 - the main diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of the disease.Such food helps to quickly relieve inflammation and restore the stomach.And although the list of allowed products is small, it allows you to make a fairly diverse menu and tasty dishes.The basis of this diet is a variety of soups made from allowed vegetables.You can add pasta and cereals to the first dishes for gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All dishes should be eaten as a puree.The temperature of dietary food should not irritate the stomach.Food should be warm.
Diet no.1 has two options: 1A and 1B.
Table 1A characteristics
- You should eat in small portions, six times a day.
- All food is consumed in liquid or pureed form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after stomach surgery until you feel that the pain is getting better.
Table 1B characteristics
Diet 1B is used after table 1A, when acute inflammation is alleviated.Diet 1B is higher in calories and has a different ratio of fat, protein and carbohydrates.Certain vegetables, bread and sour fruits remain prohibited.All foods are also pureed.There should be five or six meals a day.Eat small meals, being careful not to overeat.
Authorized Products
- Fats.It is used to make porridge.You can add unsalted butter or refined sunflower oil to main dishes.
- Drink weak tea, compote and jelly.You can drink weak instant coffee with milk, mineral water without gas.
- Sweet.You can have marshmallows, honey, as well as dishes made from fruits and berries: foam, puree, jelly, jam.Sweet dishes made from dairy products.maybe cookies.
- Boiled eggs.
- Dairy.Non-acidic milk products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or cooked with milk.Salt is limited.Allowed grains: oatmeal, semolina, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey.You can boil or steam the cutlets.
- Soups.It is not cooked in meat broth, but in vegetable broth.Use puree only.
- Vegetables.You can have potatoes, carrots, squash, zucchini.Use caution with cauliflower, beets and ripe tomatoes.
Patients often ask if it is possible to eat bread with gastritis.In fact, there are no regulations that prohibit the consumption of bread.If you have gastritis, you can eat white bread.It's fine if it's yesterday.And you can also make crackers from white bread.
Prohibited Products
Do not eat foods that irritate the stomach lining.Completely excluded:
- spicy spices;
- pickled vegetables;
- salty cheeses;
- ketchup.
Brown bread increases acidity, so you should avoid it.Baking for gastritis will also not be useful.For gastritis, what can you do with flour?Allowed: dry white bread and cookies.
You can not eat fatty foods.When making your diet, exclude the following vegetables: cucumbers, cabbage, garlic, onions.Do not eat dishes with spinach and sorrel.
Remove the following grains from the menu:
- millet;
- corn kernels;
- barley;
- peas;
- barley
After eating food, there should be no heaviness or pain in the stomach.If any food causes these symptoms, it is best to eliminate it from your diet.
Menu for the day
The menu for every day should contain all substances useful for the body.Food should be properly balanced in fats, proteins and carbohydrates.
| Number | Eating | Menu for the day | ||
| The first option is not baked dishes | The second option is baked dishes | |||
| 1 | The first breakfast | Two boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | lunches | Soup with vegetable puree, steamed cutlets, oatmeal, rose infusion, white bread. | Oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rose stew, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | The second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
A sample menu for the week should be drawn up according to the same rules.Eat six meals a day and use approved products.
Diet no.5 for chronic diseases
This diet is prescribed to people who have a chronic form of the disease.You must adhere to such a diet for a long time so that the disease does not worsen.A balanced diet, excluding foods that can aggravate gastritis, is recommended even for healthy people.They can eat this diet to prevent gastritis.
Diet no.5 is a carefully balanced diet, including foods that are gentle on the gastrointestinal tract.This diet will help cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet will help with chronic constipation.
Dishes allowed in diet no.5 do not lead to mechanical and chemical irritation of the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated and the activity of the biliary system improves.
Diet no.5 includes foods that can meet all the nutritional needs of the body.By eating this diet, a person will get the right amount of energy and feel cheerful and active.
Basic principles of nutrition
The daily diet is compiled taking into account the energy needs of a person.The daily rate of kilocalories per day should not exceed 2500 kcal.Fat in the diet can be consumed 70 g per day.Only one third of them should be of vegetable origin.The proteins in the dishes should be about 90 g, half of them should be of plant origin, the other half of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates should be in the menu no more than 40 g.
Follow these rules:
- There should be at least 5 meals a day.
- The diet must be strictly followed.You should take food at the same time every day.
- The dishes should only be warm.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water a day.
- Avoid overeating, don't eat in a hurry and chew your food thoroughly.
cooking
Give preference to steamed and boiled dishes.Before eating, vegetables should be rubbed through a sieve or mashed in a blender.The meat should also be ground into a puree.When preparing the first dishes, you should not use rich soups.You will also have to give up sauerkraut soup, okroshka and green borscht.Is it possible to eat soup with meat?You can, but do not use meat broths for their preparation.Add the boiled meat to the first prepared dishes.
Prohibited Products
If you have gastritis, you should not include spices and hot sauces in your food list.You should also limit animal fats, including pork.You can not eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned food.Mushrooms will also not be useful for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and baked foods.Do not overdo it with sweets, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.People with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of the hot spices that will irritate the stomach.French fries are not good for anyone.Avoid drinking carbonated drinks with sugar.By consuming forbidden foods for gastritis, you will slow down your recovery.Healthy foods, on the contrary, promote rapid recovery.
Diet no.5. Sample menu for one day for chronic gastritis
| Number | Eating | Daily menu | ||
| The first option | The second option | |||
| 1 | The first breakfast | Fresh apple and carrot salad.Steamed Beef Cutlets.Coffee with low fat milk | Oatmeal porridge with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | lunches | Soup with pureed vegetables, boiled cabbage, a portion of boiled fish, jelly with berries | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rose tea, cookies | Dried rose tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should consist of foods allowed by the diet.Everything should be eaten fresh and warm, so cook in small portions.
The best dietary recipes for gastritis
The diet for gastritis of the stomach should be varied, despite the small number of allowed foods.To make it easier to stick to your diet, choose a list of dishes for the week with recipes.Then you won't have to think before your next meal: "Am I going to eat the right food now?"
Preparation of oatmeal soup with milk
The ingredients:
- Oatmeal 8 tablespoons.spoon;
- 2 glasses of milk;
- 1 spoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tablespoon.tablespoons of refined sunflower oil.
Preparation:
- Boil the oats well in water and let it cook for an hour.Beat the egg with the sugar and add cold milk.
- Strain the oatmeal.Add milk and eggs to it.Once boiling, add vegetable oil and salt.
Meat souffle
Ingredients:
- 120 g boiled lean meat
- Chicken egg 1 piece
- 4 tablespoons of milk
- 0.5 teaspoon of flour
- 2 teaspoons of vegetable oil
- 1 spoon of butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour the milk into it.Stir until the mass becomes thick.Sometimes it takes 2-3 minutes.
- To make pudding, grind the meat several times.Has the meat become a homogeneous mass?Add to it the yolk and half of the cream sauce.Beat the egg whites until they become thick foam.Gently fold the egg white into the meat mixture.Put the minced meat in molds and cook in a steam bath.
- Pour the remaining sauce over the finished meat souffle.
CONCLUSION
Dietary food will help healthy people maintain good physical shape and optimal weight.Delicious dietary dishes for gastritis will help to quickly restore health.You can personally verify the benefits of proper nutrition by speeding up your recovery with the help of proper diets.