Many people believe that losing weight by 10 kg per week is just a myth that is invented by advertisers to promote their products.However, there are diets that really help to lose weight by 10 kg per week.
This is a very strict diet and it will be difficult to deprive your body from the good that is already accustomed.For some time you will need to keep your weight lost, otherwise all the cast pounds are easily returned to its owner.So, for example, if weight in weight was 10 kg, then 10 x 2 and we get 20 - months during which we still have to adhere to the right food so that we do not gain weight.
If a woman wants to urgently lose weight by 10 kg per week, then she should remember that first of all, they are completely deprived of the volume of completely problems I would like.Face, chest, hands and hips and stomach are losing weight.To make the process more intensively in combination with the diet, you can use special exercises for problems with problems, as well as daily massage with a special brush with a strong pile, which will help cope with cellulite and improve blood flow.
Sometimes women use a method such as hunger.This way effective and weight will go very quickly, but it is not suitable for everyone.Since, having a problem with the body, a person can acquire new problems with the gastrointestinal tract, pressure and also deprive the body from a full daily dose of vitamins needed.Therefore, hunger is not a way out.
Buckwheat
All the superiority is that you can eat buckwheat as much as you like, and even as soon as the feeling of wild hunger play.Preparation is also easy:
You will need: 1 cup of buckwheat washed and boiling water.Pour the cereals with hot water and leave for 12 hours.After the time space, you can enjoy this delicious porridge.You can not add salt or other spices to improve the taste as well as butter and other vegetable fats.
You are allowed to drink kefir, but only with low luck, as well as ordinary water in unlimited quantities without adding gas, herbal teas.If the body will resist tightly, then you are allowed to drink a cup of coffee or black tea once with the addition of a teaspoon of honey.
You can eat fruits, with the exception of bananas and grapes, as well as no more than 2-3 pieces a day.For example, apples, grapefruit or oranges.
The first meal should be no earlier than 3 hours after waking, and the latter no later than 18.00 or 4 hours before bedtime.
The buckwheat diet is quite complex and after a weekly the body will already begin to get used to constant nutrition.But getting out of the diet is difficult.Many people complain of vomiting, dizziness in the early days and a complete refusal of food.
Buckwheat
- Breakfast: porridge, a glass of packet kefir or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, chamomile tea;You can, if you wish, add fruit to the porridge itself.
- Dinner: porridge, 1 fruit to choose and a glass of kefir or tea.
And how to lose 10 kg per week in eating a porridge?How does buckwheat diet work?Buckwheat is rich in vitamins such as potassium, magnesium, iron, but there are practically no carbohydrates in it.And, as with any carbohydrate diet, weight loss occurs due to the fact that a greater consumption of energy and forces is required by the human body.
Doctors' diet
Or, in another way, it is also called a diet to really lose 10 kg per week.Is it so?
It is based on meal discharge and for the first time a person loses 10 pound weights, and then loses 4-5 kilograms of overweight.
To meet such a diet, a great will requires, as there will be nothing to eat.They may begin to disturb the dizziness of light and headaches.
Day One:
- 1 bottle of mineral water, divided into 6 techniques in accordance with intervals.
Day Two:
- 1 liter of weak milk and apples closer to the evening hours.
Day Three:
- It is identical to the first - only water.
Four Day:
- 600 grams of salad are divided into 3 identical parts.The following vegetables can be included in salads: carrots, fresh white cabbage, greens.Add a teaspoon of vegetable oil and mix thoroughly.Salt and spices do not add.
Fifth Day:
- Milk, repeat the second day.
Day Six:
- Breakfast: 1 boiled egg and half a cup of tea;
- Lunch: 100 grams of green peas and 100 grams of boiled chicken, turkey or rabbit;
- Snack: 1 oranges or apples.
- Dinner: 1 apple.
Day Seven:
- 100 grams of weak cottage cheese and a glass of kefir.In the evening, a cup of greedy tea.
- At the end of the diet, it is guaranteed to lose weight by 10 pounds.
Sopur
Person loves soups, they quickly saturate the body and feel very much a feeling of hunger for a longer period of time.As a diet, you can prepare a special vegetarian soup that burns excess calorie.Adipem combustion recipe:
Will need:
- 6 small bulbs;
- tomatoes;
- Cabbage head;
- 2 sweet pepper;
- celery;
- The cube of vegetable soup.
Cooking process:
Cut all the vegetables into small cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the fire and simmer until the vegetables are ready.Before serving, you can add a small amount of each greens.
SUPOVA diet menu:
Day One:
- Soup in unlimited quantities and fruits, except for bananas and grapes, no more than 3-4 pieces a day.
Day Two:
- Soup, fruit and allowed to eat a little baked potatoes for lunch (about 2-3 potatoes).
Day Three:
- Soup, fruit.
Four Day:
- Soup, vegetables, fruits and 1 banana.
Fifth Day:
- Soup and about 200 grams of boiled chicken.
Day Six:
- Anydo vegetables in addition to potatoes and boiled chicken.
Day Seven:
- Rice brown, vegetables and any unsaturated fruit juice.Rice can be eaten both separately, so the addition of the soup.
Kefir-aple diet
One of the most popular and delicious diets, especially for Apple fans.Apples are rich in different useful vitamins.So the diet itself is designed for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of weak kefir daily;
The next three days:
- 1.5 kilograms of apples daily;
The next three days:
- 1, 5 liters of kefir daily.
Plus, this food is a complete lack of carbohydrates, fat will go much faster, and the body to work in double mode.And minus is not very good for the body as a whole.Headaches and dizziness can be observed.But this always happens, with any dietary food, when the body is deprived of ordinary products.Therefore, do not give up on the first days, referring to poor health.In special cases, it is allowed to drink water with a small amount of lemon juice.Saturate the body with energy and strength.
Cucumber diet
In cucumbers within a week you can drop in 10 pounds.These vegetables contain a large amount of water.Entering the body, the water goes back with the water that is accumulated in the body.
It is difficult to believe in this, but with any diet in the first three days, only water can go up to 3-4 pounds.
However, this is a kind of solid food, as the feeling of hunger will be constant.Postensible to deaf it with useful foods with fresh fruit, except for bananas and grapes, as well as vegetables, with the exception of potatoes and eggplants.
Diet 6 petals
An effective diet, created for 6 days, during which the excess weight of about 9-10 pounds has dropped.This is a more satisfying food and the peculiarity is that every day you should eat only 1 product and strictly up to 17.00.
For example:
- Day one: only fish;
- Second: vegetables, except potatoes;
- Third: boiled chicken without skin;
- Fourth: cereals;
- Fifth: cottage cheese;
- Sixth: only fruits, except bananas and grapes.
It is important to observe a strict sequence of days.Many people start to know and change food days in places, but the effect will not be the same and maybe no change in weight will happen.
All diets are compiled by experienced nutritionists and if they all the products shown on special days have distributed this, then it really works, and the person can only follow strict instructions.
Moreover, this is not such a strict diet - all products and dishes are quite vigorously capable, useful and contain a large number of vitamins and minerals.
For example, one day the fish contains a large number of useful amino acids and helps prepare the body for subsequent nutrition in vegetables.
As you can see you lose 10 pounds in a week, this is still true if you gather all the will in a handful and finally deprive yourself of food pleasures.Life consists not only of food and if you want to be beautiful, you will have to make a difficult choice.
In order for the weight loss process to occur faster and the weight does not return again, you can add daily sports loads.This can be done both at home and to buy a gym reconciliation.Moreover, reconciliation is a more accurate choice, as it will not be possible to lose or lose exercises in the right mode and volume.