Currently, nutritionists can offer a large number of methods for weight loss, each of which differs in severity, duration and variety of the menu. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable? First of all, you should focus on your body condition and taste preferences. A popular option among those who lose weight is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We will tell you about the basic principles and rules of weight loss, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and the creator of his medical center, which specializes in the treatment of those suffering from diseases of the endocrine system. He was the first to develop a special weight loss program for them. With its help, even people with diabetes can lose weight. In addition, such a diet allows you to normalize blood glucose levels, since the menu practically excludes those foods that contain it.
A chemical diet helps not only to lose weight, but also to improve the metabolism in the body. Therefore, with its help you can lose weight without suffering from severe hunger. Osama Hamdiy developed this program after years of research. Empirically, he was able to prove that the diet also helps people with diabetes to lose weight. Overweight patients who lose weight using his method eventually lose 20 to 30 kg. However, they did not regain the weight after losing it, as their metabolism improved. Sometimes the Hamdiy diet is also called biochemical, egg or protein.
What causes weight loss?
This technique is considered extremely effective and helps to lose weight even for people suffering from obesity of the second and third degree. The diet of a chemical diet consists, as a rule, of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, the diet does not include snacks.
In addition, those who lose weight will experience a lack of carbohydrates, which are the main source of energy for the body. As a result, to maintain life, he will have to use reserves - fat deposits. They will sit down, and the person will lose volume. In this case, you will only lose fat, not muscle. A large amount of protein helps to preserve them.
To lose weight on a biochemical diet, it is also important to consider food compatibility. According to the creator of the method, a certain combination of dishes allows you to trigger important chemical processes in the body that can speed up metabolism. Therefore, it is not recommended to change them yourself for similar or similar.
There are 3 variants of this diet, different from each other in their duration. You can lose weight using this method in one, two or four weeks. You can effectively lose weight using any of them, however, for this it is important to follow some rules.
Basic rules
To lose excess weight on a chemical diet, you need to adhere to fairly strict rules, which not all people can withstand. It is recommended to start on Monday, as its duration and menu are calculated exactly according to the week. You must strictly adhere to the specified diet, without adding unnecessary foods to it. If you don't eat any of the dishes, you can exclude it, but not replace it with another one. You also can't give yourself a day off and skip a certain day. If you still break this rule, you will have to start the diet again.
Reviews of the chemical diet menu for 2 weeks show that maintaining such a strict diet is quite difficult. But it is important to stay until the end in order not only to lose weight, but also to improve your metabolism. It is also advisable to limit salt intake, as it promotes fluid retention in the body.
All dishes must be prepared without adding vegetable oil - its use is strictly prohibited. You should also not fry or smoke food. They should be boiled or cooked in the oven. It is also forbidden to coat salads with oil. It is important to maintain the water regime. During the day you should drink at least 1. 5 liters of clean water without gases and various additives. It should be consumed only between meals. Drinking liquid food is strictly prohibited.
Avoiding any alcohol is another important rule to follow. According to Hamdiy, it does not provide any benefit to the body, but it is quite high in calories. You will also have to give up potatoes, as they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. Chicken should be boiled without skin and salt.
For more effective weight loss, you should exercise regularly, but you should not bother yourself with serious exercises. It is recommended to do daily exercises for half an hour or take a walk in the fresh air.
Contraindications
Judging by the reviews of the chemical diet for 4 weeks, her menu is quite monotonous. This technique has many contraindications, which you should familiarize yourself with before starting to lose weight. It would also be a good idea to consult your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is prohibited to use this weight loss method for people suffering from any diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated for atherosclerosis. It is worth choosing a different diet for patients with hypertension and people with high blood cholesterol levels. It is also not recommended for pregnant women, as a restricted diet can negatively affect the growth of the fetus in the womb. Avoid this diet if you are allergic to one or more foods on the menu, such as eggs or citrus fruits.
Diet benefits
Although this technique is considered effective, it is also distinguished by its severity. Therefore, many people who are losing weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about which low-calorie dishes you can prepare. In addition, such a diet is safe for the body, because it was originally developed for people with diabetes. Consequently, they can also lose weight effectively with it without fear for their health.
A balanced menu is another important advantage. If you eat the recommended meals correctly, you will not feel hungry throughout the day. In addition, the diet includes only affordable food products, the purchase of which should not cost a lot of money. Both teenagers and the elderly can lose weight on this diet. She has no age restrictions due to her balanced diet.
This diet not only allows you to quickly remove fat deposits, but can also help maintain the results. Improves metabolism, so if you lose weight properly, rapid weight gain does not occur.
Its flaws
Despite the large number of advantages, a chemical diet for 4 weeks or less has its disadvantages. First, many people who were losing weight did not like the severity of it. It is necessary to adhere to a monotonous diet for a long time, which is quite difficult to do. Often people break down and then the diet has to start all over again. Above all, those who are losing weight do not like monotonous breakfasts, the composition of which is forbidden to change.
Second, a large amount of protein in the diet is considered a disadvantage. Because of them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, the lack of carbohydrates in the body can cause constant fatigue and irritability. People who are losing weight often feel lethargic and lack energy. Therefore, it is especially difficult to exercise while dieting. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes experience a feeling of weakness, turning into dizziness.
Authorized Products
A chemical diet for 4 weeks is a serious test for the body, so you should prepare in advance for planning your diet. What foods are recommended to eat during weight loss? The creator of the method advises to include more vegetables and fruits in the menu. Any kind of fresh zucchini and eggplant will do. You can include beans, including green beans, in your diet. It contains many useful microelements and is quite filling, so you can fill it with a small portion. It is recommended to add fresh or boiled carrots and green peas to your dishes. If possible, you should give preference to legumes rather than canned products.
You can also eat meat and fish, as they contain a large amount of protein. However, it is best to choose low-fat varieties. Chickens are only allowed to eat the breast. Meat and fish can be boiled or baked, but not fried. Among fruits, you should pay attention to citrus fruits, for example, grapefruit. They are fat burners. But you can also eat other fresh fruits that are not on the list of prohibited foods.
What foods should you not eat?
To lose weight with a chemical diet for a month, you need to exclude a significant amount of food from your diet. Judging by the reviews, this is not always easy to do, but after you keep for four weeks, you will be surprised by the results. What foods should you not eat during the diet?
First, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Its other types should be low-fat. Second, you should not eat almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheeses. Potatoes should not be eaten as vegetables.
You should reduce your overall intake of salt and sugar. The latter is better to be excluded from the diet altogether. Tea, coffee and other hot drinks should be drunk without sugar and milk. Any flour products are also prohibited, as they contain a large amount of carbohydrates. You can eat only a small amount of bread made from bran or whole grain flour. But if possible, it should be replaced with bread.
You can eat fruits during the diet, but not all. Some of them contain a lot of sugar, so you should avoid them. It is forbidden to eat bananas, grapes and mangoes. Dates, figs and raisins are also included in the list of prohibited foods.
Sample menu for the week
The simplest and fastest option is a weekly chemical diet. Its menu was described in detail by the creator of the method, so you must strictly monitor its compatibility. In a week you can lose weight from 5 to 7 kg.
For breakfast you should eat only 2 boiled eggs and a citrus fruit. Adding other products is prohibited. For drinks, if you want, you can drink black or green tea without adding sugar or cream.
The lunch menu on a chemical diet is very diverse. It is detailed day by day throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other forbidden foods.
- Tuesday: on this day you should have boiled breast for lunch. The maximum serving weight is 300 grams. You have to boil it without the skin. If desired, the chicken can also be baked.
- Wednesday is vegetable day. You should eat some tomatoes with a piece of low-fat cheese and whole grain bread.
- Thursday: any fruit allowed, as on Monday.
- Friday: Make an omelet with steamed eggs. If you want, you can add zucchini.
- Saturday: another fruit day.
- Sunday: eat boiled fish with fresh tomatoes. Choose only low-fat varieties. If you wish, you can complete the lunch with two citrus fruits.
Foods eaten for dinner should contain a lot of protein. Hamdiy recommends sticking to the following schedule throughout the week:
- Monday: boiled lean meat.
- Tuesday: two boiled eggs, salad with cabbage, tomatoes, cucumbers and sweet peppers. You can enjoy it with lemon juice only. Citrus fruits for dessert.
- Wednesday: Chicken fillet or steamed turkey.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomatoes and cucumbers with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad seasoned with lemon juice.
- Sunday: Steamed vegetables or vinaigrette.
Two week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. It is necessary to repeat the schedule for the following days. However, if desired, they can be rearranged. In 2 weeks of following this technique, you can lose from 7 to 12 kg of excess weight.
Menu for the month: the first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews about it indicate that it is much stricter, so it is quite difficult to resist it. But in a month you can lose more than 15 kg. The changes will be especially noticeable in people suffering from severe obesity. Judging by the reviews, they can even lose 20-30 kg.
Even the mornings on this diet are monotonous. In the first and second week in the morning you should eat two boiled eggs and half an orange or grapefruit. The creator of the chemical reaction diet has detailed the lunch menu for each day. To lose weight, follow the schedule below in the first week:
- Monday: fresh fruit - any except those prohibited.
- Tuesday: chicken fillet, boiled or grilled, together with tomatoes.
- Wednesday: feta cheese with a slice of whole grain bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs along with boiled vegetables without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, for lunch you should eat the following foods:
- Monday, Tuesday and Wednesday: boiled or baked meat, fruit salad.
- Thursday: steamed omelette with boiled vegetables and a piece of hard cheese.
- Friday: baked fish, tea or coffee without sugar.
- Saturday: lean meat, can be cooked in any way except frying, as well as tomatoes and grapefruit.
- Sunday: stew with boiled vegetables and chicken.
For dinner, a certain set of dishes is also offered, which must be strictly followed to achieve a good result. Here are the options for the first week:
- Monday: steamed cutlets and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: baked fish fillet with vegetables and oranges.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinners become less varied. Dr. Hamdiy suggests sticking to the following menu:
- Days of the week: 2 boiled eggs and a citrus fruit.
- Saturday: various fruits.
- Sunday: boiled chicken with vegetables, you can eat an orange as a fruit.
The third and fourth week
Reviews of the chemical diet for 4 weeks show that it is not easy to follow. However, after 14 days the body gets used to it and a low calorie diet is easier to tolerate. The third week is considered the cheapest. It's important to portion out wisely so you don't feel hungry. The schedule for the third week is as follows:
- Monday: fruit day. You can eat any fruit, except the forbidden ones.
- Tuesday: vegetable day. It is recommended to eat boiled or boiled vegetables, as well as salads.
- Wednesday: a combination of fruits and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any kind of fruit.
The last week of weight loss, as planned by the creator, should prepare the human body for the gradual termination of the chemical diet. There is no strict schedule here. Those who lose weight are offered a daily set of products, which they can distribute throughout the day at their discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 tomatoes and fresh cucumbers, a piece of whole grain bread, any citrus fruit and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: stewed turkey, tomatoes and cucumbers, grapefruit.
- Friday: omelette prepared with fresh tomatoes, lettuce, bread and oranges.
- Saturday: baked chicken breast with cheese, tomatoes and cucumbers, citrus fruits.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
The right way out
A chemical diet for 4 weeks is a long-term process of losing weight, so you cannot immediately start eating in large quantities, otherwise your previous weight may return. The creator of the method recommends gradually introducing high-calorie foods into your diet over a month, so that the body has time to adapt to the new diet. For a while, you should give up fast food, large amounts of flour products and sweets. It is best not to use spices when preparing dishes, as they can increase your appetite.
It is not recommended to stay on this diet for more than 4 weeks. It can be repeated without harm to health only after a year.
Results and reviews of those who lose weight
Chemical diet reviews are mostly positive. People were able not only to lose weight using this method, but also to consolidate the results. The diet is quite easy to tolerate, although it may seem strict at first. After getting used to the new diet, those who lost weight hardly felt hungry. Fatigue and irritability also appeared quite rarely. Judging by the reviews, in four weeks of the diet people can lose from 4 to 20-30 kg. The exact figure will depend on your starting weight and amount of body fat. After all, the more there is, the faster the extra pounds go away. In addition, those losing weight are advised to exercise to improve results and tighten sagging skin.
A chemical diet for 2 weeks, judging by the reviews, is not as effective as for 4. It is more difficult to maintain, those who lose weight often fail and have to start the method all over again. Often, the consumption of citrus products can cause allergies, so this technique is not suitable for all people. Some also noticed that after a few weeks of weight loss, their stomachs started to hurt.