Some women are able to stick to a diet for 2 weeks without much effort, while others find it difficult to last even 3 days. Why is this happening? The answer is clear - not all diets are equally suitable for all women, each has its own metabolism, amount of excess weight, etc. You should choose the diet that is most comfortable for you. This article will help you understand all the intricacies of losing weight on a weekly diet. You will learn how in a week you can see minus 5-7 kg on the scale, and maybe more. The main thing is to choose a diet for yourself that will be simple and effective. In this article, you can choose your diet, as each weight loss method here has a detailed description and menu. Getting lean is a goal that can and should only be achieved through proven means.
Weekly diet with kefir
If you want to see minus 10 kg on the scale in just one week of weight loss, then this diet is just for you. The kefir diet is designed purely for weight loss, as it perfectly cleanses the body of waste and toxins, restores the functioning of the gastrointestinal tract, increases metabolic processes and lowers the level of cholesterol in the blood.
Basic diet rules for the week:
- drink plain water every day, at least 1. 5 liters,
- the entire daily volume of kefir should be divided into 5 parts,
- Divide the secondary products into 5 portions,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
Menu for a week of weight loss
| Diet day | The main product | Small product |
|---|---|---|
| 1 day | Basic food - 1. 5 liters of kefir | 5 boiled jacket potatoes |
| Day 2 | Basic food - 1. 5 liters of kefir | 150 g of boiled chicken |
| Day 3 | Basic food - 2 liters of kefir | 150 g of boiled beef |
| 4 days | Basic food - 2 liters of kefir | 150 g of boiled sea fish |
| 5 days | Basic food - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| Day 6 | Basic food - 1. 5 liters of kefir | No secondary products are available |
| Day 7 | Basic food - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
It is important!In order not to gain extra pounds after losing weight, you need to exit the diet correctly. To do this, you need to add 2 new food products to your diet every day. First you need to add oats, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should visit a gastroenterologist before going on a diet. He should look at the condition of the gastrointestinal tract, as it can harm his health. This diet is contraindicated for pregnant and lactating women, people with diseases of the heart and blood vessels, kidneys and liver. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
A lot has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scale, it is enough to follow the menu carefully. In one week diet, you can lose weight up to minus 10 kg. This result is achieved through proper product rotation. A special feature of this diet is that it provides the right way out of such a low-calorie diet.
Features of weight loss in the "favorite" diet.
The whole week of the diet must be strictly divided into days, you cannot mix the diet. In addition, on drinking days you can consume any liquid food, not just plain water. On days when there is no strict amount of food, the caloric content of the diet should not exceed 1700 kcal. Among vegetables, it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, bell peppers and herbs.
It is important!All foods included in this diet can be consumed without salt. To add flavor to soft foods during weight loss, you can sprinkle them with aromatic herbs, herbs and spices.
From fruits, you can supplement your diet with grapefruit, oranges, green apples, any berries, watermelons, kiwis, pears. Don't opt for bananas and grapes.
What can you eat these days?
1 day. On this day of the diet, it is allowed to drink only various liquid foods. These can be smoothies with berries, soup, soup puree, tea, coffee without sugar, juices, liquid fermented milk products.Day 2. On this day, only fresh vegetables and herbs are consumed. These can be salads, vegetable juices.Day 3. It is acceptable to drink water and fermented milk products. These can be low-fat yogurt, starter cultures, kefir.Day 4 At this stage of the diet, you should organize a day of pure fruit. Fruits can be pureed, made into juices and smoothies, and prepared in salads.Day 5 This period will help to calm the feeling of hunger, since on this day you can eat any protein food. It can be boiled white meat, boiled beef or pork, eggs, cottage cheese, steamed fish without salt, beans.Day 6 The menu for this day is the same as the first day.Day 7 The last phase of the diet is presented in the form of a varied diet, which will help you get out of the alternation system correctly. You can have breakfast on this day with two chicken eggs, a vegetable salad and herbal tea. For lunch you can make soup, but without fatty and fried meat. For dinner, it is allowed to eat a plate of vegetable salad seasoned with olive oil. For a snack on this day, use a green apple and grapefruit.
Practical advice! During the diet, you may feel a little sick or weak. To prevent the body from being in a stressful state for a long time due to weight loss, you should drink a vitamin complex during this week.
You should come off the diet gradually, without a sudden change in diet. For the next two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, pasta or fatty sauces to your diet. This is the only way to maintain the lost kilos. A large number of positive reviews show that this diet is really effective.
Soup diet
This diet option involves losing weight by minus 8-10 kg per week. This diet is often called one of the healthiest, as it is based on the preparation of a liquid soup. The composition of this dish is quite simple, but very healthy. You can eat the prepared soup in unlimited quantities, so it is better to cook it in large quantities throughout the day.
Features of cooking soup
This soup is prepared with onions, cabbage, tomatoes, bell peppers and celery. These five ingredients can literally get rid of the hated fat on your figure in just 5-7 days. To cook, all vegetables must first be washed and peeled. Cut all the ingredients into strips and add cold water. Put the soup on the fire and cook for 10 minutes.
It is important!You can not add salt or vegetable oil to this dish. It should be as few calories as possible. To make the soup cook faster, it is better to cut the onion and celery quite thinly.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can immediately start eating. You can use any vegetables and fruits as a snack. It is better to choose citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely called effective, since in a week you can lose 5-7 kg. Nutrition during this period consists of consuming only steamed buckwheat. This product is basic, but for snacking moments you can use green apple and low-fat kefir. You can eat unlimited amounts of buckwheat per day, but you can eat no more than 3 apples. As for kefir, it is better to drink it at night, no more than 1 glass.
How to properly prepare buckwheat for a diet?
This one-week fast diet will be effective only if you properly prepare the main food product - buckwheat. To prepare it, just take a pan and pour 1-2 cups of buckwheat into it and pour boiling water over it. There should be 2 inches more water. Close everything tightly with a lid and let it brew for 8 hours. It is better to do this procedure at night so that you have time to eat breakfast on time in the morning.
Important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. For the grains to swell better, you can warm it up a little. Throw everything in and leave for about 8 hours. Eat cooked porridge throughout the day.
It is worth noting that you should drink at least 1. 5 liters of plain water per day. It should be filtered, but without gas. For variety, you can drink green and herbal tea.
Lenten diet
Using this diet for weight loss is quite simple; for this you need to master only four basic rules:
- The diet menu cannot include products of animal origin, so the list of prohibited foods is full of: meat, fish, eggs, dairy products, caviar, offal;
- You can only consume vegetable oils in minimal quantities, so that you do not exceed 30 ml per day, it is better to choose olive, sesame or flaxseed oil;
- the basic basis of the whole diet should be cereals, berries, fruits, vegetables, herbs, spices;
- reduce salt intake.
You should not expect to lose 10 kg per week from this diet, as it cannot be called an express diet. Weight loss occurs gradually at an average of minus 3 kg per week. In addition, you should remember to drink enough water. In addition to water, you can add freshly squeezed natural juices, tea and coffee to your diet. Packaged juices are not suitable as they contain large amounts of sugar.
Protein diet
This diet option is very popular in the world. Many stars lose weight using this technology. But it is worth noting that you cannot lose weight on such a diet for more than a week, as it is dangerous for your health. The menu for this period is quite simple and affordable. This diet is easy, since during this period there is practically no feeling of hunger.
Basic rules:
- You should drink up to 2 liters of clean water without gas per day. This volume should not include tea, coffee, juices.
- The diet can consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before going to bed.
- Acceptable foods must not be fried in vegetable oil. They can be boiled, boiled, baked in foil, steamed or grilled.
If you adhere to all the above rules, then this diet will help reduce the numbers on the scale to minus 5-6 kg in 7 days. To consolidate the result, the next protein weight loss course can be repeated after a month.
Now you know what is the most effective diet to lose weight in 7 days just for you. All that remains is to choose!
hearing
- "I have been using the kefir diet for several years to lose weight. I will not say that it is very effective, but losing 2-4 kg per week is quite easy. This diet can be considered a godsend for those who needjust lose a little weight; for better results they will have to use something more aggressive. "
- "Thanks for the article, I didn't even realize that my favorite onion soups help me lose weight. The only thing is that I cook them according to the traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I thinkthat it will also be tasty and good for the body. "
- "And I love the medical diet, I've been using it for a few months now to lose the extra pounds. It's a little hard to get off it and in the first few days I felt weak, but now the body is used to it and responds wellsuch nutrition. In a week we manage to get rid of 6-9 kg, but this is not the limit - my friend also follows this diet regularly, she is fat, so she loses up to 12 kg in one course. True, she also takes some kind of weight loss medicine, but I think this is too much for the body, it is better to choose one thing - either a diet or pills.