Smoothies can be added or essential to a healthy diet. This is a great way to fight appetite and excess pounds. How to make smoothies with fruits and vegetables? How and when to drink them? Do they really help you lose weight?
What is a smoothie?
A smoothie is a fruit puree mixed in a blender. A smoothie is prepared from fresh fruits and berries or any juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add vitamin greens to a vitamin cocktail. In fact, a smoothie is a well-known fruit puree, beaten into a foam. Abroad, vitamin shock has been very popular for a long time. We met him relatively recently.
When to drink a smoothie?
The smoothie can be used as a dessert, or you can substitute one of the meals with it. If you add a lot of juice to a vitamin cocktail, then you can drink it through a straw. And if you get a puree-creamy consistency, then you should eat it in small spoons. In hot weather, you can add ice to the smoothie and drink it just as a refreshing cocktail. Made with sour berries, this smoothie is a wonderful hangover cure. This vitamin cocktail saturates the body with a mass of nutrients.
How to make a smoothie?
Making a smoothie is easy. To do this, grind the fruits or berries in a blender and add additional ingredients if desired. Kids enjoy fruit puree with healthy vitamins. Smoothies are an excellent dietary food. In 3 days, you can lose up to 3 pounds on it. If you plan to diet longer, then you should include meat, fish and cottage cheese in your diet.
Smoothie recipes
We offer 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best options.
Banana smoothie
- Bananas - 1 piece;
- Milk - 150 gr;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (you can grind them yourself during the summer and freeze them in glasses with yogurt);
- Water - 150 gr;
- Chopped nuts - 20 gr;
- Cinnamon - a pinch.
Oatmeal smoothie with raisins
- Raisins (in any form, but not grandma's sweetened jam) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tablespoons.
Smoothie with orange carrots
- Carrot puree (fresh) - 50 gr;
- Orange - 1 piece;
- Water - 100 gr;
- Mint, parsley or any greens.
Chocolate smoothie with bananas and nuts
- Milk - 100 gr;
- Bananas - 1 piece;
- Bitter chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or walnuts - 30 gr.
Orange smoothie with kiwi banana
- Bananas - 1 piece;
- Kiwi - 2 pieces;
- Orange - 1 piece;
- Water - 100 gr.
Apple-lemon smoothie with herbs
- Apples - 1 piece;
- Lemon - 1 generous circle, as we usually expect in tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Milk smoothie with bananas and cereals
- Bananas - 1 piece;
- Milk - 150 gr;
- Oatmeal - 2 tablespoons;
- Germinated wheat grains - 2 tablespoons.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tablespoons;
- Avocado - semi-ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomatoes-1 piece (you can get 50-100 grams of ready juice);
- Sweet pepper - 1 piece;
- Greens - some twigs;
- Water - 100 gr;
- Salt.
If you are invited to a party and you need to be in shape or you are going to the sea and you want to look good with swimsuits on the beach, then you can do 2-3 days of fasting for a smoothie before that. You will look great and feel great. Now all that remains is to pack your luggage, wear the most beautiful mini heels and stilettos and you can go to the beach or celebrate without denying yourself anything. After a break or vacation, you will need to sit for a few more days in a smoothie - and no trace of the holiday will remain on your figure.