A kefir diet helps you reduce your weight to the desired figure.The basic principle is to take 1.5 liters of fresh low-fat kefir.Divide it into parts and take it all day.It is recommended to drink filtered water to help the body cleanse itself faster.Strong tea, salt, coffee and sweet foods are excluded from the diet.Results will be visible immediately if you follow the basic principles.
Advantages and disadvantages
Kefir diet for rapid weight loss is quite effective.The milk product cleanses the body and restores the functions of the gastrointestinal system.Fresh kefir contains different types of bacteria and calcium.Even during periods of limited nutrition, the intestines work efficiently.Thanks to vegetables and fruits, the body receives an additional source of vitamins and trace elements.
The disadvantage of the diet menu is the lack of diet.Due to the rejection of other foods, the body is deprived of nutrients.Weakness, dizziness and indigestion may appear with prolonged adherence to the diet menu.The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.
MENU
There are diets of different durations.To lose excess weight quickly, follow a diet menu for 1 to 5 days.At this time, you should satisfy your hunger with kefir and limit yourself to food.A kefir diet for 7 days allows you to gradually lose weight, because in addition to dairy products, others are included in the diet.Dietary meals for a month and a nine-day program are considered the most correct and balanced.
For 1 day
Diet for 1 day is quite simple.Kefir with a volume of 1.5 liters is consumed every 3 hours.Whole milk product has a diuretic effect, so take from 1 to 3 kg per day.
For 3 days
During this period, you are allowed to drink 1.5 liters of fermented milk product and plain water.The interval between doses is several hours.If there is an important event ahead, then a kefir diet for 3 days will help you quickly lose up to 4 kg.
For 5 days
A fermented milk product remains a daily drink.In addition, the diet contains 3 apples, 3-4 prunes and 1 kg of vegetables.It is allowed to combine products and make salads without oil.The kefir diet excludes salty and sweet foods for 5 days.
For 7 days
The 7-day diet helps you lose weight quickly if you stick to the basic principles.Kefir remains the main component of the diet.Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Every day they add in strict sequence:
- Day 2 - 250 g of chicken;
- Day 3 - 200 g beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water.In the weekly diet menu, all products are boiled before consumption.Nutrition helps you lose an extra 5 kg.A stricter menu contains 5 apples and a fermented milk drink.If you do extra exercise, you can lose 10 kg of weight.
For 9 days
The menu is quite strict and monotonous.Kefir and apples are consumed according to a certain pattern.During the first 3 days, drink enough kefir 2% to extinguish the unpleasant feeling in the stomach (1.5-2 liters).It is necessary to drink water without gas.From day 4 to 6 inclusive, choose one of the proposed products.This can be 1 kg of vegetables, apples or 300 g of boiled chicken fillet.
Create the optimal menu for yourself and follow it throughout the period.From day 7 to 9, they return to drinking low-fat kefir and purified water.If you strictly follow the recommendations, a kefir diet for 9 days will allow you to lose 8-9 kg.
For 2 weeks
Dietary food is based on the use of fermented milk drinks and other products.An article is added every day, and from the second week they start over:
- 10 pieces of dried fruit;
- potatoes baked in the oven - 6 pieces;
- each fruit - 5 pieces;
- chicken fillet - 850 g;
- low-fat cottage cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You should eat food in equal portions, only before 18:00.In addition to the diet, it is necessary to clean the intestines with laxatives or enemas.If you stick to the menu, you will be able to improve the condition of your skin and lose 10-14 kg in 2 weeks.
For a month
To gradually lose excess weight, you need to balance your diet.The food system for the month is to follow some rules:
- Take 1 liter of kefir per day.
- You are allowed to drink no more than 1 liter of other liquid.
- Add salt in small amounts to prepared dishes.
- Eliminate bread and sweet foods from the diet.
- Replace fried and fatty foods with boiled meat and fish.
A kefir diet for losing belly fat will not harm a healthy person, but it will be useful.If you follow a diet for a month, your figure will become slim and your body will be healthy.
Diet options
Nutritionists offer several diets based on kefir.They vary in duration and degree of severity.If the body is very limited during the diet, it means that less time is devoted to it.The mildest is the kefir diet for 7 days or more.It contains low-calorie foods, so the body can easily switch to normal food.
Buckwheat-kefir
The diet is quite simple and does not require strict restrictions on food intake.Buckwheat and kefir are consumed simultaneously.Kefir diet is designed for 3 days.The basic principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any quantity.To make dietary porridge, pour boiled water in the evening and cover it with a lid.You can eat buckwheat in the morning.It is recommended to take a vitamin complex to diversify your diet.
With apples
The diet is particularly strict.You can drink kefir and eat 6 apples during the day.Follow the diet for 3, 7 or 9 days.In the latter case, you can follow a special scheme: 3 days on apples, 3 on kefir and again on apples.The menu helps you lose 1 kg of excess weight per day.
With vegetables
Daily meals consist of any vegetables in unlimited quantities and fermented milk products.It is allowed to bake, boil vegetables or eat them raw.Potatoes are not included in the food system because they are high in calories.You can drink herbal tea and pure water.The diet is followed for up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1.5 kg of cucumbers.The fermented milk product should be of medium fat content, and the cucumbers should be small.It is recommended to buy a vitamin complex at the pharmacy to maintain the body.The results are visible immediately - you will lose 3 kg in 3 days.
Beet-kefir
The system resembles a cucumber-kefir diet.It can be observed no more than three days.The diet consists of 1 liter of fermented milk product and 4 medium beets.Add a teaspoon of sour cream or sunflower oil to the beet salad.
Kefir-potatoes
To lose weight effectively, the daily diet consists of 3 large potatoes and 1.5 liters of fermented milk drink.Potatoes can be baked in the oven or boiled without salt.The products are divided into 3 parts and consumed.Between meals you are allowed to drink purified water.If you follow this system, you will be able to lose 5 kg in 3 days.
With porridge
The main menu consists of sour milk and cereal (one type).Other low-calorie foods are also allowed on the menu:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch vegetables, 200 ml of kefir and 180 g of boiled fillet;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
A diet based on fermented milk products and oats can be followed for 7-14 days.It helps to cleanse the body and improves digestion.Porridge is boiled over low heat.It should not contain oil or salt.If you stick to the diet, you will be able to lose 5-6 kg.
In dairy products
The milk-kefir diet consists of whole milk, sour milk and kefir.One of the proposed drinks is taken at intervals of 2 hours.There is a special kefir diet, which contains low-fat cottage cheese and kefir.350 g of cottage cheese and one drink of fermented milk per day are allowed.After leaving the diet, the body will get rid of 7 kg in a week.
With fruit
The menu for the whole day is kefir and fruit.You can choose 6-7 ripe fruits and combine them with each other.The allowed amount of kefir should be drunk before 18:00.Kefir-banana diet deserves special attention.Due to the high nutritional value, there is no urgent need for food.You can make a cocktail and add a pinch of cocoa to taste.
Leaving the diet
To maintain a slim figure, you need to start eating right.You must add one product per day.A varied but low-calorie menu is preferred.Vegetables, fruits and grains are added in small portions.The diet remains the same - food is divided into six small portions.
Salt is added sparingly to avoid swelling.Sweet foods, alcoholic and carbonated drinks remain forbidden foods.The right food will always keep your body in the right shape.
Contraindications
Not everyone can use the suggested recipes.For rheumatism, stomach diseases and kidney failure, long-term use of kefir is contraindicated.Dietary food will be harmful during pregnancy, rickets, anemia and increased acidity of the stomach.
There are many variations of the kefir diet.Depending on the duration and degree of severity, you can lose from 3 to 10 kg.
By experimenting with different types of diet foods, you will be able to choose the most suitable one for your body.This will not only allow you to lose excess weight, but also cleanse yourself of toxins.
Kefir diet for reducing belly fat has many advantages.It can be used if there are no health contraindications.